100% FRUIT, NO SUGAR, NO CREAM, NO CONDENSED MILK, NO GUILT
| Recipe / Recommended Daily Intake (RDI) | Calories (kcal) (RDI 2000 kcal) | Protein (g) (RDI 50g) | Cholesterol (mg) (RDI 300mg) | Sugar (g) (RDI 25g) |
| Guilt Free Food Recipe (1 Mango) | 550 | 2 | 0 | 80 |
| Homemade Recipe w/ cream and condensed milk (1 Mango) | 1200 | 4 | 190 | 154 |
FREEZE
- Cut 1 large sweet Mango into small pieces
- Freeze keeping pieces apart
BLEND IN A JAR
- Frozen mango
- 3 tbsp coconut cream
- 2 tbsp honey or jaggery (as per taste)
- 1/4 tsp Vanilla essence or cardamom powder (optional)
FREEZE
- Freeze the mixture in a glass container with lid for an hour and serve
TIP
- Keep the glass container in the freezer prior to pouring ice cream mixture to reduce ice crystals