5 min m&M

| Vandita

100% NUT, NO SUGAR, NO PRESERVATIVES, NO GUILT

Recipe / Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)		Protein (g)
(RDI 50g)		Sugar (g)
(RDI 25g)		Fibre (g)
(RDI 25g)		Potassium (mg)
(RDI 3500mg)
Guilt Free Food Recipe (25g)1404.567.5350
Dairy Milk Hazelnut Chocolate (25g) 1402.311.710
Despite consuming the same calories, compared to Dairy Milk chocolate, this recipe halves sugar intake and more than doubles protein, fibre and Potassium

ROAST

  • Roast hazelnuts and let them cool

BLEND

  • 2 tbsp cocoa
  • 2 tbsp coconut oil
  • 2 dates

DIP & SET

  • Dip hazelnuts in cocoa mix and arrange on a tray.
  • Refrigerate for an hour to solidify the chocolate.

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