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Nourish your knowledge with our nutritious facts.

essentialnutrients

FOOD CHART FOR 2 YEARS BABY
#essentialnutrients2 years baby foodBaby food chartBalanced diet for 2 years babycategory#essentialnutrientsFood ideas for 2 years babyHealthy food for 2 years babyMeal plan for 2 years babyNutritious food for 2 years baby

FOOD CHART FOR 2 YEARS BABY

So your child is 2 years old now!!! With time...
by sangria on September 10, 2024
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Gut-Brain Axis: Unveiling the Crucial Link between Gut Health and Mental Well-being
#anxiety#depression#essentialnutrients#fiber#gut health#gut microbiome#gut-brain connection#healthy gut#Mediterranean diet#mental health#mental well-being#plant-based diet#prebiotics#probioticscategory#essentialnutrients

The Powerful Connection Between a Healthy Gut and Mental Health

Discover the powerful link between a healthy gut and mental health. Learn how essential nutrients, probiotics, and a plant-based diet can improve your well-being. #mentalhealth #gutbrainconnection
by sangria on September 10, 2024
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Boost Cognitive Function: Discover the Top 5 Healthy Brain-Boosting Fats
#essentialnutrientsBRAIN DEVELOPMENTcategory#essentialnutrientsDAILYNUTRITIONHEALTHY FATSHEALTHY FOOD FOR CHILDKIDS NUTRITION

5 HEALTHY FATS FOR BRAIN

Discover the power of 5 healthy fats for brain protection. Learn how these fats support cognitive function, protect against neurodegenerative diseases, and maintain brain cell integrity. #essentialnut
by sangria on September 10, 2024
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Benefits of protein-rich chia seeds: Exploring their role in promoting health and wellbeing.
#chia seeds allergies#chia seeds blood sugar control#chia seeds choking hazard#chia seeds digestion#chia seeds fiber#chia seeds health benefits#chia seeds heart health#chia seeds high protein#chia seeds nutrition facts#chia seeds omega-3#essentialnutrientscategory#essentialnutrients

Why are chia seeds considered high in protein and how can they benefit your health?

Discover the power of chia seeds! Packed with essential nutrients like protein, omega-3, and fiber, they offer numerous health benefits. Learn more here.
by sangria on September 10, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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