Super tasty Beetroot Wrap with Peanut Chutney

RECIPE FOR IRON, VITAMIN B1, VITAMIN B6, MAGNESIUM

Recipe Options/ Recommended Daily Intake (RDI)Iron
%RDI
Vitamin B1
% RDI
Vitamin B6
% RDI
Magnesium
%RDI
Peanut Chutney (1 table spoon)0%0%2.5% 6%
Chickpea wrap (most common)27%0%25%41%
Beetroot Ragi chickpea wrap28%33%15%39%
Tofu Beetroot Ragi chickpea wrap41%33%15%43%
Tofu Beetroot Ragi chickpea wrap with Sesame Seeds48%33%20%50%
A few more ingredients to the traditional chickpea wrap can increase the nutrition by manifolds. Ragi includes Vitamin B1, B2, B3 and B9 to our diets.
Tofu Beetroot Ragi Besan Cheela with Sesame Seeds and Peanut Chutney

RECIPE

Mix:

  • 1cup Ragi flour (optional)
  • 1 cup chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
  • 1 beetroot grated/ puréed (uncooked)
  • 200mg Tofu (mashed)
  • 3 tbsp Sesame Seeds
  • Water (as required)
  • Salt (as per taste)
  • 2 tbsp grated ginger
  • 2 tsp Ajwain/ Carom seeds
  • Coriander leaves (chopped)

Cook:

  • Spread 1 serving spoon batter on non-stick pan. Apply some oil.
  • Flip other side. Serve.

GRIND FOR PEANUT CHUTNEY

  • ½ cup roasted peanuts
  • Green chilli (as per taste)
  • 1 garlic clove
  • 1 tsp lemon juice
  • Salt (as per taste)
  • Water (for grinding)

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