CHOCO BAR ICe-cream

100% NUT, NO SUGAR, NO CREAM, NO CONDENSED MILK, NO GUILT

Recipe / Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)
Fat (g)
(RDI 70g)
Fibre (g)
(RDI 25g)
Iron (mg)
(RDI 10/24 male/female)
Vitamin B-6 (mg)
(RDI 1.3mg)
Vitamin C (mg)
(RDI 70mg)
Magnesium (mg)
(RDI 310/250 male/ female)
Guilt Free Food Recipe 160560.70.3818105
Amul CHOCO BAR2502500.2000
GFF recipe increases nutrition manifolds and considerably reduces fat and calories

BLEND IN A JAR

  • 3 tbsp Cocoa powder
  • 1 Avocado (ripe and mushy)
  • 5 dates
  • 1 tsp Vanilla essence
  • Handful cranberries or any berry
  • 1 tbsp coffee
  • 2 tbsp coconut cream
  • 2 tbsp hazelnut spread (optional) or 10 lightly roasted hazelnuts or Almonds
  • 1/4 tsp Salt (pinch)
  • 150ml Any Nut Milk (Almond, Soy, Hazelnut) or regular Milk to grind In the mixer
  • Honey (for any extra sweetness)

FREEZE

  • Pour mixture in the ice cream mould
  • Freeze for 8 hours
  • Run under water for 30 seconds to remove easily

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