100% NUT, NO SUGAR, NO CREAM, NO CONDENSED MILK, NO GUILT
| Recipe / Recommended Daily Intake (RDI) | Calories (kcal) (RDI 2000 kcal) | Fat (g) (RDI 70g) | Fibre (g) (RDI 25g) | Iron (mg) (RDI 10/24 male/female) | Vitamin B-6 (mg) (RDI 1.3mg) | Vitamin C (mg) (RDI 70mg) | Magnesium (mg) (RDI 310/250 male/ female) |
| Guilt Free Food Recipe | 160 | 5 | 6 | 0.7 | 0.38 | 18 | 105 |
| Amul CHOCO BAR | 250 | 25 | 0 | 0.2 | 0 | 0 | 0 |
BLEND IN A JAR
- 3 tbsp Cocoa powder
- 1 Avocado (ripe and mushy)
- 5 dates
- 1 tsp Vanilla essence
- Handful cranberries or any berry
- 1 tbsp coffee
- 2 tbsp coconut cream
- 2 tbsp hazelnut spread (optional) or 10 lightly roasted hazelnuts or Almonds
- 1/4 tsp Salt (pinch)
- 150ml Any Nut Milk (Almond, Soy, Hazelnut) or regular Milk to grind In the mixer
- Honey (for any extra sweetness)
FREEZE
- Pour mixture in the ice cream mould
- Freeze for 8 hours
- Run under water for 30 seconds to remove easily