An adult needs minimum 250-500mg of Omega-3 daily. Meeting the daily body requirement of Omega-3 can be convenient with these foods.

Walnut

7 full walnuts: 2570mg Omega-3

Flaxseed

1 tablespoon: 2350mg of Omega-3

A combination of both can also be taken if you want to avoid the high calories of walnuts.

Bottom line is that, consuming Omega-3 through food in our daily routine is quite simple. Not just that, the nuts or seed come with many additional benefits like protein, fibre and most of B-Vitamins. which contribute towards our daily requirement.