How to add 9g protein to your diet easily to rebuild your body cells?

Grab a handful of roasted or soaked peanuts to get 9g of instant protein and also the required Vitamin B7 for hair.

Protein heavy diet helps in:

Higher energy

Weight loss

Building muscles

Sharper brain And focus

Daily recommended intake of protein is 50g on an average.

Protein intake can be calculated individually by multiplying 0.8 * body weight in kg

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