We all famously know that the every food we eat gives us energy…CALORIES. This calorie can come from Protein, Fat or Carbs– which are the broader nutrition giving sources- Macro nutrients. After the food is consumed, it breaks down further into smaller nutrients like vitamins, minerals, antioxidants– Micro nutrients.
Do you know that there are high chances that we might be consuming close to ZERO micronutrients? I picked up a real family daily meal and did a quick analysis on macro and micro nutrients.
Palak Curry <> Palak Paneer Curry <> Palak Tofu Curry
See how easily we can play with micro nutrients just by adding or removing an ingredient.
Read more on Protein and Sugar below: