MANGO ICE-CREAM BAR

100% FRUIT, NO SUGAR, NO CREAM, NO CONDENSED MILK, NO GUILT

Recipe / Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)
Fat (g)
(RDI 70g)
Fibre (g)
(RDI 25g)

Magnesium (mg)
(RDI 250mg
)
Vitamin C (mg)
(RDI 70mg)
Vitamin A (mcg)
(RDI 700 mcg)
Guilt Free Food Recipe 13071.4702170
Amul MANGO POPSICLE200100000
GFF recipe offers much higher nutrition and lower fat while maintaining the taste

WHIP

  • 1 cup coconut cream
  • 1 cup mango pulp
  • 1/2 tsp vanilla essence
  • 2 tsp jaggery (more for extra sweetness)

FREEZE

  • Pour mixture in the ice cream mould
  • Freeze for 8 hours
  • Run under water for 30 seconds to remove easily

TIPS

  • Use cold coconut cream
  • Whip using hand mixer
  • Keep the mixing bowl cold for better results
  • Whip coconut cream first till peak forms and then add other ingredients
  • Use frozen mango to make pulp for better results
  • Dates can replace jaggery for even higher nutrition
  • Puree dates with mango

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