100% FRUIT, NO SUGAR, NO CREAM, NO CONDENSED MILK, NO GUILT
| Recipe / Recommended Daily Intake (RDI) | Calories (kcal) (RDI 2000 kcal) | Fat (g) (RDI 70g) | Fibre (g) (RDI 25g) | Magnesium (mg) (RDI 250mg ) | Vitamin C (mg) (RDI 70mg) | Vitamin A (mcg) (RDI 700 mcg) |
| Guilt Free Food Recipe | 130 | 7 | 1.4 | 70 | 21 | 70 |
| Amul MANGO POPSICLE | 200 | 10 | 0 | 0 | 0 | 0 |
WHIP
- 1 cup coconut cream
- 1 cup mango pulp
- 1/2 tsp vanilla essence
- 2 tsp jaggery (more for extra sweetness)
FREEZE
- Pour mixture in the ice cream mould
- Freeze for 8 hours
- Run under water for 30 seconds to remove easily
TIPS
- Use cold coconut cream
- Whip using hand mixer
- Keep the mixing bowl cold for better results
- Whip coconut cream first till peak forms and then add other ingredients
- Use frozen mango to make pulp for better results
- Dates can replace jaggery for even higher nutrition
- Puree dates with mango