No Sugar TWIX Bar perfect for Brain Development

This bar is made purely from goodness of nuts. It is loaded with nutrition. The chocolate bar format is something kids love too. Even the fussy eaters don’t say no 🙂

It always helps to serve nutritious food to kids in the format (what are food formats?) they love.

RECIPE

Base:

Almond flour (½ cup)
Coconut flour (½ cup) Or oat flour
Coconut oil ⅓ cup (melted)
4-5 dates (soaked in water and grinded to make soft paste)
Mix all together. Set the first layer on baking sheet in the baking tray. Bake on 175 Celsius for 10-12 min till light golden brown.

Second layer:

½ cup peanut butter (or any seed or nut butter)
Pinch of salt
1.5 tbsp coconut oil
1 tsp Vanilla essence (optional)
¼ cup or less honey or maple syrup (depending on your sweetness levels)
Mix all in a pan. It is optional to add some roasted peanut chunks to this mixture too. Spread on the crust evenly and freeze for 1-2 hours.

Chocolate Layer:

Melt dark chocolate in a microwave and add 1 spoon coconut oil. Mix well. Take out the baking pan from the refrigerator and spread chocolate sauce on the bar. Keep in refrigerator again for 10-20 minutes till it hardens.

Cut the bar. Eat. Keep refrigerated for future use.

The same bar can be made with any nut butter in place of peanut.

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