TEFF BREAD MADE GLUTEN FREE

Recipe / Recommended Daily Intake (RDI)	Calories (kcal) (RDI 2000 kcal)	Fat (g) (RDI 70g)	Protein (g) (RDI 50g)	Sugar (g) (RDI 25g)	Fibre (g) (RDI 25g)	Magnesium (mg) (RDI 250mg )	Iron (mg) (RDI 10 mg)	Calcium (mg) (RDI 1000mg)	Vitamin B6 (mcg) (RDI 1.3 mg)
Iyurved Recipe (Loaf)	990	14	29	17	47	150	7	500	0.7
Store Bread Recipe (Loaf)	1100	15	36	20	10	62	8	1000	0.2

Iyurved recipe of Teff bread is gluten free. It offers much higher fibre, Vit B-6 and Magnesium. Extra fibre in diet reduces weight, lowers cholesterol. Vit B-6 is needed for proper brain development in kids and function of it. Magnesium boosts body performance by keeping muscles and bones strong.

TEFF BREAD MADE GLUTEN FREE with hidden nuts and herbs

Kids love to eat bread. Teff bread is gluten free and fiber rich. It helps to add nutrition to their favourite foods in a convenient way. Teff bread is good for health and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for teff bread for babies, toddlers and kids. It is a healthy pizza recipe.

Ingredients & Procedure:

MIX (Wet)

1.5 tsp yeast
2 tsp Molasses or jaggery or coconut sugar
5 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
1 ½ cups warm water (or little more)

MIX (Dry)

1 cup Teff flour
1/2 cup Ragi flour
1/2 cup Potato starch
1 tsp Salt
1/4 cup Chia seeds (grind into powder)
1/4 cup Psyllium husk (Isabgol)

MAKE DOUGH

Keep aside 1/3 cup dry ingredients
Combine Wet and Dry
Make wet, sticky, shaggy dough (husk drinks water)

RISE (part -1)

Cover and rise for 1 hour in dry dark area

RISE (part-2)

Blend remaining dry ingredients into dough
Pat dough to make rectangle/square
Roll back to make log
Brush with any dry flour
Fit into greased bread pan (tuck edges inwards)
Cover and Rise for 45 minutes

BAKE

Preheat at 200 celsius for 5 minutes
Slit dough top in any design with sharp knife (optional)
Bake at 200 celsius for 60-70 minutes

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)