TEFF BREAD

Teff flour has 6 times more fibre than wheat

NO OIL, NO EGG, NO DAIRY, NO WHITE FLOUR, NO GUILT

Recipe / Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)
Fat (g)
(RDI 70g)
Protein (g)
(RDI 50g)
Sugar (g)
(RDI 25g)
Fibre (g)
(RDI 25g)

Magnesium (mg)
(RDI 250mg
)
Iron (mg)
(RDI 10 mg)
Calcium (mg)
(RDI 1000mg)
Vitamin B6 (mcg)
(RDI 1.3 mg)
Guilt Free Food Recipe (Loaf)9901429174715075000.7
Store Bread Recipe (Loaf)11001536201062810000.2
GFF recipe offers much higher fibre, Vit B-6 and Magnesium. Extra fibre in diet reduces weight, lowers cholesterol. Vit B-6 is needed for proper brain development in kids and function of it. Magnesium boosts body performance by keeping muscles and bones strong.
After Rise (part 1)

MIX (Wet)

  • 1.5 tsp yeast
  • 2 tsp Molasses or jaggery or coconut sugar
  • 1 ½ cups warm water (or little more)

MIX (Dry)

  • 1 cup Teff flour
  • 1/2 cup Ragi flour
  • 1/2 cup Potato starch
  • 1 tsp Salt
  • 1/4 cup Chia seeds (grind into powder)
  • 1/4 cup Psyllium husk (Isabgol)

MAKE DOUGH

  • Keep aside 1/3 cup dry ingredients
  • Combine Wet and Dry
  • Make wet, sticky, shaggy dough (hush drinks water)

RISE (part -1)

  • Cover and rise for 1 hour in dry dark area

RISE (part-2)

  • Blend remaining dry ingredients into dough
  • Pat dough to make rectangle/square
  • Roll back to make log
  • Brush with any dry flour
  • Fit into greased bread pan (tuck edges inwards)
  • Cover and Rise for 45 minutes

BAKE

  • Preheat at 200 celsius for 5 minutes
  • Slit dough top in any design with sharp knife (optional)
  • Bake at 200 celsius for 60-70 minutes

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