Teff flour has 6 times more fibre than wheat
NO OIL, NO EGG, NO DAIRY, NO WHITE FLOUR, NO GUILT
| Recipe / Recommended Daily Intake (RDI) | Calories (kcal) (RDI 2000 kcal) | Fat (g) (RDI 70g) | Protein (g) (RDI 50g) | Sugar (g) (RDI 25g) | Fibre (g) (RDI 25g) | Magnesium (mg) (RDI 250mg ) | Iron (mg) (RDI 10 mg) | Calcium (mg) (RDI 1000mg) | Vitamin B6 (mcg) (RDI 1.3 mg) |
| Guilt Free Food Recipe (Loaf) | 990 | 14 | 29 | 17 | 47 | 150 | 7 | 500 | 0.7 |
| Store Bread Recipe (Loaf) | 1100 | 15 | 36 | 20 | 10 | 62 | 8 | 1000 | 0.2 |
MIX (Wet)
- 1.5 tsp yeast
- 2 tsp Molasses or jaggery or coconut sugar
- 1 ½ cups warm water (or little more)
MIX (Dry)
- 1 cup Teff flour
- 1/2 cup Ragi flour
- 1/2 cup Potato starch
- 1 tsp Salt
- 1/4 cup Chia seeds (grind into powder)
- 1/4 cup Psyllium husk (Isabgol)
MAKE DOUGH
- Keep aside 1/3 cup dry ingredients
- Combine Wet and Dry
- Make wet, sticky, shaggy dough (hush drinks water)
RISE (part -1)
- Cover and rise for 1 hour in dry dark area
RISE (part-2)
- Blend remaining dry ingredients into dough
- Pat dough to make rectangle/square
- Roll back to make log
- Brush with any dry flour
- Fit into greased bread pan (tuck edges inwards)
- Cover and Rise for 45 minutes
BAKE
- Preheat at 200 celsius for 5 minutes
- Slit dough top in any design with sharp knife (optional)
- Bake at 200 celsius for 60-70 minutes