Survey of 150 parents reflected on the top concerns they had for their kids. Some of the concerns, mentioned below, can be improved with the consumption of just a single nut- Walnut! Consuming 2-5 walnuts for kids aged 3 to 15 years is enough to aid daily nutrition.
Brain: Walnut a high source of good fat Omega-3 which aids in brain development and maintaining good blood flow to the brain. The vitamin Bs present in the nut increase memory and cognition.
Immunity: High in Vitamin E antioxidant, walnut helps to fight of virus that attack the body and reduce free radicals.
Bones: Walnuts are rich in Magnesium and manganese which is crucial for bone development & strength and absorption of calcium in bones.
Anxiety/ Stress: Vitamin B, Omega3 and magnesium in walnut contribute towards a healthier nervous system, and keeping the stress levels and irritability low. Antioxidant Vitamin E also reduces the anxiety levels in kids.
Overall Growth: Walnut is a complete source of nutrition. The variety of vitamins and minerals present in the nut contribute to keeping high level of energy and good blood flow in the body. As a rich source of Biotin (Vit B7), walnuts are excellent for hair growth and health. Vitamin E in the nut supports healthy eyesight and supports formation of collagen resulting in younger and healthier looking skin.
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