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Are you searching for the ultimate brain booster foods to ace your child’s exams? Wondering which foods hold the key to top-notch performance? Have you ever pondered how your child’s diet could influence the grades? Curious about the best foods that can help your kiddo soar through exams with flying colors? Let’s dig in and uncover the top picks for peak performance during crunch time!
5 best foods for exam time!
When considering foods for exam time to help children perform well, it’s important to focus on options that provide sustained energy, support brain function, and promote concentration. Here are five excellent foods that can aid children in achieving their best during exam periods:
1. Berries:
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and vitamins, which support brain health and cognitive function. They can help enhance memory and concentration, making them ideal snacks for study sessions and exam days.
Also, check 10 PROVEN ACTIVITIES FOR BRAIN DEVELOPMENT OF CHILD
2. Eggs:
Eggs are a fantastic source of protein and choline, a nutrient that supports brain development and memory function. Including eggs in your child’s diet provides a steady source of energy and essential nutrients necessary for optimal cognitive performance.
3. Oily Fish:
Oily fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are crucial for brain health and cognitive function. Omega-3 fatty acids support memory, focus, and overall brain development, making fish an important addition to your child’s diet, especially during exam time.
4. Nuts and Seeds:
Nuts and seeds, such as almonds, walnuts, pumpkin seeds, and sunflower seeds, are packed with nutrients like omega-3 fatty acids, vitamin E, and antioxidants. These nutrients support brain health and cognitive function, helping children stay focused and alert during exams.
5. Whole Grains:
Whole grains like oats, brown rice, quinoa, and whole wheat provide a steady release of energy and essential nutrients such as fiber, vitamins, and minerals. These nutrients support overall health and brain function, helping children maintain concentration and mental clarity during exams.
Herbs that increase memory power:
Curcumin:
Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.
Also check, learning disability in kids
Brahmi:
Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.
Also, check How can ayurvedic herbs help with brain development?
Ashwagandha:
This herb can reduce anxiety and stress. And it can also increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.
ShaLlaki:
This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.
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