Brain Development and Omega3 Food

Brain develops rapidly from birth to age 5 in children. It affects overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. The first 8 years can build a foundation for future learning, health and life success. When it comes to child brain development food is just as important as play time. Activities like listening to music, reading to your child, letting them explore their surroundings all encourage brain development. But, it’s not the only way you can help your child's brain blossom. Feeding brain and omega3 food to kids and teens is equally important. 

There is no magic pill to prevent cognitive decline. However, consuming a lot of nuts, fruits, vegetables, legumes and whole grains can protect the brain from early aging and (now common) dysfunctions.

Nutrients like omega-3, B vitamins and antioxidants act as brain booster for kids. Incorporating food rich in these on a regular basis can improve the health of the brain, memory, cognition and attention.

Necessary herbs, fats and Omega3 food:


  • Ashwagandha: This herb is known to reduce anxiety and stress. It has been seen to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is a brain booster for kids.

  • Brahmi: This Ayurvedic herb is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power.

  • Shallaki: This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and supports stronger memory.

  • Curcumin: A compound found in turmeric, offers therapeutic relief. It is a rich antioxidant which supports against brain cell damage. It has found to delay or reverse brain diseases or age related decreases in brain function. This is a great child brain development food.

  • Walnut: It is an excellent Omega3 food for kids. Benefits of omega 3 include concentration and memory. Study has shown it to protect brain health in newborns, improve cognitive performance and prevent cognitive decline. Consume soaked walnuts.

  • Hazelnut & Almond: Both are the most concentrated sources of vitamin E available which aids in cognitive development of the brain and delays brain decline. It is best to soak these overnight and then eat. A must eat omega3 food for kids.

  • Peanut: Peanuts are high in Vitamin B3 (Niacin) and B1 (thiamine) which support healthy brain function in a child. The high concentration of Vitamin E antioxidant in peanut protects against brain nerve damage. it is an easy brain booster for kids. It is best to consume soaked peanuts as that increases the antioxidant content manifolds, while retaining the Vitamin Bs.
  • Pumpkin Seed: Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. Magnesium in the seed helps with stress-busting and the presence of a unique compound supports the production of good mood chemical serotonin. One of the easiest to feed brain foods for kids. 
  • Soy: The nutrient content of soy foods is linked to improvements in cognitive and memory functions. This bean is rich in a particular group of antioxidants called polyphenols which save the brain from free radical damage. A daily brain booster for kids during meals.

  • Banana: It improves the memory power. Vitamin B6 in banana promotes the production of serotonin, norepinephrine and dopamine which enhances concentration and ability to focus. A child brain development food loved by all.

  • Spinach: It has a wide variety of brain-boosting nutrients- Vitamin A, B12, K and Iron. Researchers have found that even one serving of spinach per day may help your brain stay a decade younger (probably owing to Vitamin A) than those who do not consume the green leafy vegetable on a regular basis.


  • Dark Chocolate: A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills.

  • Flaxseeds are rich source of certain compounds that stimulates omegs-3 fatty acid, which helps improve brain function in kids and eye tissues. It also contains protein and fibre, nutrients necessary for healthy digestion (Other foods than help with digestion?)

  • Avocado contains high quantities of unsaturated fatty acids. A study conducted in 2012 found that unsaturated fatty acid helps protect cells in brain which provide support to the information carrying nerves in the brain. They are highly nutritious including 20 different vitamins and minerals. Avocado not only increases nutrient absorption from other foods, but they also are high in antioxidants. A study has shown that they are linked to reducing the risk of common eye-related ailments in individual. So, eating avocado can benefit kid’s long term eye health also (What other foods can help with eyesight?)

  • Compounds in broccoli can help children’s brain grasp better. Intelligence can be categorised in two types: fluid and crystallised. Fluid intelligence is ability to solve new problems without help, any from prior knowledge. On the other hand, crystallised intelligence is problem solving ability stemming from experience. Study says that Lutein, a pigment found in green vegetables like broccoli, helps in preserving crystallised intelligence, by protecting the neuron in the brain (What other vegetable are good?

  • Eggs are good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research said that regular consumtion of eggs has been associated with improved cognitive performance in kids and adults (What are some more brain food options?)

  • According to studies, the antioxidant in blueberries may affect areas of your brain that essential for intelligence. Blueberries help to maintain brain function and improve memory. A study says that antioxidants (What are they and why we need them?) in blueberries stimulate the flow of blood and oxygen to the brain to help keep the mind fresh.

Undoubtedly, benefits of omega 3 and brain development herbs and foods are many, but it is most important to feed them everyday.