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As a parent of a child with autism, you understand that every aspect of your child’s well-being is important. One area that deserves special attention is nutrition. In this blog, we will explore how autism diet chart play a vital role in managing autism. By making informed dietary choices, you can help support your child’s cognitive and emotional development.
Also check : Early Identification Of Autism: What To Look For?
Autistic Spectrum Disorder:
ASD or Autistic Spectrum Disorder is a broad term that is characterised by kids having difficulties with social skills, repetitive activities, speech, and nonverbal communication. Inadequate nutrition is more prevalent in kids with autism. Having a nutritious and healthy diet plan is very much crucial for growth and brain development. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.
Also, check Autism and Sensory Sensitivity
Why Nutrition Matters for Autistic Children?
Before delving into specific dietary recommendations, it’s crucial to understand why nutrition is essential for children with autism. Autism spectrum disorder (ASD) can be associated with a range of gastrointestinal and metabolic issues. These issues may affect your child’s digestion, nutrient absorption, and overall health. Additionally, some children with autism have specific dietary preferences or sensitivities.
Also check: 6 Nutritious Recipes With Oats For Breakfast Or Snacks
The Parent’s Roadmap: AUTISM DIET CHART
1. Balanced Diet:
Ensuring your child receives a balanced diet is fundamental. Aim for a variety of foods that provide essential nutrients. Include fruits, vegetables, lean proteins, whole grains, and dairy or dairy alternatives in their meals.
Also check: Brain-Boosting Diet: A Guide To Supercharge Your Mental Clarity
2. Gluten-Free and Casein-Free (GFCF) Diet
Some parents find success with a GFCF diet, which eliminates gluten (found in wheat) and casein (found in dairy products). However, it’s essential to consult with a healthcare professional before making significant dietary changes..
3. Probiotics:
Probiotics are beneficial bacteria that support gut health. Some children with autism experience gastrointestinal issues, and probiotics may help alleviate these problems.Research probiotic strains that have shown promise in addressing gastrointestinal issues common in autism. Look for products containing these specific strains.
4. Omega-3 Fatty Acids:
Omega-3 fatty acids, found in fish oil and flaxseed, have been linked to improved cognitive function. Consider incorporating these into your child’s diet or consult with a healthcare provider about supplements.
Also check : Omega-3 Foods For Brain Development In Kids
5. Vitamins and Minerals:
ASD children may have specific vitamin or mineral deficiencies. Discuss with a healthcare provider whether supplements are necessary. Common supplements include vitamin D, vitamin B6, and magnesium.
Also check: Nutrient Deficiency : 10 Signs Of Protein Deficiency In Kids
6. Whole Foods Over Processed Foods
Prioritise whole, unprocessed foods over highly processed options. Whole foods are nutrient-dense and can provide more essential vitamins and minerals.When purchasing packaged foods, read labels carefully. Opt for products with minimal additives, preservatives, and artificial ingredients.
7. Limit Sugary Foods and Artificial Additives:
Too much sugar and artificial additives, which are present in many processed foods, can cause focus to waver and then crash. wherever feasible, choose whole, less processed foods.
Also check: Healthy Alternatives Of Sugar For Kids
8. Hydration
Ensure your child stays well-hydrated. Proper hydration is vital for overall health and can also help with digestion.Ensure your child has access to water throughout the day. Encourage regular sips, especially during activities or in warm weather.
Also, check 7 Brain Boosting foods for kids
A healthy AUTISM DIET CHART for autistic children:
| Monday | |||||
| Breakfast (8:00-8:30 am) | Millet dosa and onion with mint chutney | ||||
| Mid-Meal (11:00-11:30 am) | Fruit salad, almond/soy milk | ||||
| Lunch (1:30-2:00 pm) | Roti, Rice, dal, ash gourd curry | ||||
| Evening (4:00-4:30 pm) | Orange/ lemon/pineapple juice | ||||
| Dinner (8:00-8:30 pm) | Sabudana khichdi/upma |
| | | | | Tuesday | |
| Breakfast (8:00-8:30 am) | | | | Brown bread,peanut butter, almond milk | |
| Mid-Meal (11:00-11:30 am) | | | | Tender coconut water/ fruit juice | |
| Lunch (1:30-2:00 pm) | | | | Roti, Brown rice, Spinach curry/ potato curry | |
| Evening (4:00-4:30 pm) | | | | Vegetable sandwich | |
| Dinner (8:00-8:30 pm) | | | | Dosa with chutney | |
| | | | | Wednesday | |
| Breakfast (8:00-8:30 am) | | | | Idli and tomato chutney | |
| Mid-Meal (11:00-11:30 am) | | | | Carrot juice/orange juice | |
| Lunch (1:30-2:00 pm) | | | | Roti, Rice, Rajma curry/ vegetable curry | |
| Evening (4:00-4:30 pm) | | | | Boiled peanuts/ roasted peanut /lentils | |
| Dinner (8:00-8:30 pm) | | | | Fruit salad, vegetable rice/ pulao |
| | | | | Thursday | |
| Breakfast (8:00-8:30 am) | | | | Pongal and sambar | |
| Mid-Meal (11:00-11:30 am) | | | | Nuts and seeds/ Buttermilk | |
| Lunch (1:30-2:00 pm) | | | | Roti, Rice, Tomato rasam, Dal | |
| Evening (4:00-4:30 pm) | | | | Millet Muffins | |
| Dinner (8:00-8:30 pm) | | | | Millet idli/dosa with sambar/chutney |
| | | | | Friday | |
| Breakfast (8:00-8:30 am) | | | | Idli with sambhar | |
| Mid-Meal (11:00-11:30 am) | | | | Coconut laddu / ragi laddu | |
| Lunch (1:30-2:00 pm) | | | | Roti, Mushroom gravy and rice | |
| Evening (4:00-4:30 pm) | | | | Ragi laddu/peanut bars | |
| Dinner (8:00-8:30 pm) | | | | Jowar roti/ any millet roti/buttermilk |
| | | | | Saturday | |
| Breakfast (8:00-8:30 am) | | | | Moong dal khichdi | |
| Mid-Meal (11:00-11:30 am) | | | | Fruit juice/coconut/almond /soy milk | |
| Lunch (1:30-2:00 pm) | | | | Roti, Brown rice, Spinach gravy, dal | |
| Evening (4:00-4:30 pm) | | | | Oats and banana with honey | |
| Dinner (8:00-8:30 pm) | | | | Poha |
| | | | | Sunday | |
| Breakfast (8:00-8:30 am) | | | | Besan cheela | |
| Mid-Meal (11:00-11:30 am) | | | | Vegetable salad with some broccoli | |
| Lunch (1:30-2:00 pm) | | | | Roti, Steamed rice, Vegetable curry | |
| Evening (4:00-4:30 pm) | | | | Strawberry/watermelon/banana shake | |
| Dinner (8:00-8:30 pm) | | | | Dhokla |
To know more healthy food recipes – Check here
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