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Gaining weight can be a challenge, especially if you're following a vegan or vegetarian diet. However, there are plenty of high-calorie Indian vegetarian foods that can help you achieve your weight gain goals. In this article, we will explore some of the best high-calorie foods that are easily available in India.
1. Nuts and Nut Butters
Nuts and nut butters are excellent sources of healthy fats, protein, and calories. They are also rich in vitamins, minerals, and antioxidants. Almonds, cashews, and peanuts are some of the most popular nuts, while almond butter and peanut butter can be enjoyed as spreads or added to smoothies.
2. Avocado
Avocado is a nutrient-dense fruit that is high in healthy fats, fiber, and calories. It can be enjoyed in salads, sandwiches, or as a spread on toast. Avocado also provides essential vitamins and minerals, making it a great addition to your weight gain diet.
3. Quinoa
Quinoa is a gluten-free grain that is packed with protein, fiber, and essential amino acids. It is a great source of complex carbohydrates and can be used as a base for salads, stir-fries, or as a substitute for rice.
4. Tahini
Tahini is a paste made from ground sesame seeds. It is rich in healthy fats, protein, and calories. Tahini can be used as a dressing for salads, as a dip, or as an ingredient in hummus.
5. Olive Oil
Olive oil is a healthy fat that can be used for cooking or as a dressing for salads. It is rich in monounsaturated fats and antioxidants, and it provides a good amount of calories.
6. Dried Fruit
Dried fruits like dates, raisins, and apricots are high in calories and natural sugars. They are also rich in fiber, vitamins, and minerals. Dried fruits can be enjoyed as a snack or added to cereals, smoothies, or baked goods.
7. Legumes
Legumes like chickpeas, lentils, and beans are excellent sources of protein, fiber, and calories. They are also rich in vitamins, minerals, and antioxidants. Legumes can be used in curries, salads, soups, or as a side dish.
8. Sweet Potatoes
Sweet potatoes are a nutritious and calorie-dense food. They are rich in complex carbohydrates, fiber, vitamins, and minerals. Sweet potatoes can be enjoyed baked, mashed, or added to curries and stews.
9. Smoothies
Smoothies can be a convenient and delicious way to increase your calorie intake. You can make a high-calorie smoothie by adding ingredients like bananas, almond milk, nut butter, oats, and protein powder. Smoothies can be enjoyed as a snack or as a meal replacement.
10. Rice
Rice is a staple food in India and is a great source of carbohydrates and calories. You can enjoy rice as a side dish or as a base for curries, stir-fries, or biryanis.
11. Coconut Oil
Coconut oil is a healthy cooking oil that is high in calories and healthy fats. It can be used for frying, sautéing, baking, or as a dressing for salads.
If you're looking to gain weight on a vegan or vegetarian diet, incorporating high-calorie Indian vegetarian foods into your meals can help. Nuts and nut butters, avocado, quinoa, tahini, olive oil, dried fruit, legumes, sweet potatoes, smoothies, rice, and coconut oil are all excellent options to consider. Remember to consult with a healthcare professional or a registered dietitian to create a personalized meal plan that suits your specific needs and goals.
