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Have you been trying to get pregnant but haven’t been successful despite waiting a year? The average number of males that are infertile is between 8% and 9%. Genetics, environmental factors, lifestyle decisions, low sperm counts, and other factors can all contribute to causes of infertility in males. With the correct medical care, a healthy lifestyle and a nutritious diet, this condition is curable.
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What is Infertility in males?
When a person’s ability to conceive and give birth to a child is impaired or limited, it is known as infertility. One-third of the causes of infertility in heterosexual couples can be attributed to male problems, one-third to female problems, and one-third to a mix of factors or undetermined causes. Infertility in males is caused by a variety of reasons like a medical condition, accidents, long-term health problems, lifestyle choices, and other factors.
Also, check Infertility in Women
Causes of Infertility in males:
The following are the possible causes of infertility in males:
- Azoospermia: Infertility may be caused by an inability to generate sperm cells.
- Oligospermia: The generation of sperm of inferior quality.
- Genetic disorders include Klinefelter’s syndrome, myotonic dystrophy, microdeletion, and others.
- Sperm that is malformed cannot live long enough to fertilise the egg.
- Testicular inflammation or injury
- Undescended testes
- Age: 40 years and above
- Obesity or overweight
- Some medications- anabolic steroids or anti-seizure medicines
- Varicocele: It is a disorder where the veins in the scrotum that surround the testicles enlarge and impair sperm quality. On occasion, it could result in pain in and around the testis.
- Infection: Infections like Mycoplasma, Tuberculosis, Gonorrhoea, Urinary tract Infections, and Chlamydia can affect the quality, quantity and mobility of sperm. Infection in the testicle (orchitis), the prostate (prostatitis)
- Retrograde Ejaculation: Instead of being released by the penis, the semen may enter the bladder under certain circumstances. Little to no ejaculated semen or cloudy urine after orgasm is two potential warning indicators. Medications can help if it is caused by nerve damage.
- Tumours: Lump or abnormal growth of tissue in the testicle or in the scrotum which can be detected using ultrasound.
- Radiation and chemotherapy can destroy sperms if the tumour is present in the testicle or scrotum.
- Hormonal Imbalance: heredity, an infection, a malignant or non-cancerous tumour, or as a result of surgery can all cause abnormal hormone functioning.
- Exposure to environmental toxins and chemicals or heat might affect the testes by increasing their temperature.
Also, check Reasons of Irregular periods in women
Signs and Symptoms:
The following are some signs and symptoms that indicate infertility in men
- Problems with sexual functioning
- Inability to conceive
- Pain, swelling or a lump in the testicle area
- Recurrent respiratory infections
- Abnormal breast growth (gynecomastia)
- Loss of the body or facial hair, as well as other chromosomal or hormonal abnormalities
- Low sperm count (fewer than 15 million sperm per millilitre of semen or a total sperm count of less than 39 million per ejaculate).
HOME REMEDIES TO BOOST FERTILITY NATURALLY:
1. ASHWAGANDHA:
Sperm count, semen volume, and sperm motility can all be greatly increased by ashwagandha root extract. It lowers stress and anxiety while boosting testosterone levels and improving male fertility. Additionally, general health and libido typically go hand in hand.
Also, check Ayurvedic herbs that are good for health
2. GARLIC
Garlic promotes sperm production and functions naturally as an aphrodisiac. It contains an ingredient called allicin, which increases sperm endurance and enhances blood circulation. Additionally, it increases sperm count in men and boosts blood flow to the vaginal tract. Garlic contains vitamin B6, which has complete control over sex hormone secretion and lessens harm to sperm.
3. Green TEA
Green tea contains a substance called epigallocatechin gallate (EGCG) in sufficient amounts, and this component can enhance the quality and motility of sperm, increasing their ability to fertilise. However, EGCG concentrations at a higher level may have the opposite effect.
4. VITAMIN C
Lemons contain vitamin C, which has antioxidant qualities that stop sperm from aggregating, eliminating any chance of sperm motility and shortening their lifespan. Because vitamin C works wonders for sperm health, it is essential to boost sperm production, make them more fertile, and keep them healthy.
5. FRUITS AND VEGETABLES:
Fresh produce has higher levels of vitamins and antioxidants, which can shield your cells from oxidative stress and thereby increase sperm count.
Also, check Benefits of fruits for Health
6. VITAMIN D
Vitamin D insufficiency is prevalent and causes infertility and miscarriages. It is crucial for the metabolism of calcium in the body, making it one of the vital nutrients. Your body naturally produces vitamin D by exposing your skin to sunlight. Spend 10 minutes in the sun every morning to enhance your vitamin D levels. Consume vitamin D-rich foods including cheese, eggs, seafood, and fortified cereals.
Also, check Importance of vitamins
Tips and Remedies to boost fertility:
A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in males.
- Maintaining Healthy Routine
- Healthy Diet
- Maintain a Healthy Weight
- Quit Smoking and Alcohol consumption
- Reduce the intake of caffeine
- Be cautious around toxic chemicals
- Have a stress-free lifestyle
- Have a happy and healthy sexual life
- Avoid spending a lot of time sitting
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