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Have you ever wondered if there is any simple techniques to boost your memory? What if you could improve your child’s mental clarity and focus without relying on medications or supplements? Have you heard of acupressure and its potential benefits for brain health? Let us explore the fingertip pressing brain exercise which can be a powerful tool / memory technique for enhancing memory and promoting mental sharpness.
Also read: 5 Best Foods for Exam Time to Score Good Marks
Steps to perform memory press exercise (MEMORY TECHNIQUE)
- Make the child Sit or stand comfortably, relaxed, and uninterrupted.
- Now ask them to bring both the hands in front of them.
- Tell them to tightly press together the fingertips of the thumb and index finger of both the hands.
- Now ask them to repeat the same pressing technique with middle, ring and little finger one by one. Repeat this exercise 20 with both hands.
- Join the fingers of both hands together, matching each finger with its counterpart.
- And press for 30 seconds without letting go.
- Repeat the whole exercise 3 times everyday for the best results.
Benefits of memory press exercise (MEMORY TECHNIQUE):
1. Enhanced Concentration:
It is believed to stimulate the brain, particularly the areas associated with concentration and memory. The connection of the thumb and little finger is said to channel energy to the brain, aiding in better focus.
2. Clarity of Thought:
Practising this exercise is thought to calm the mind and bring about a sense of mental clarity. A focused and clear mind is also essential for better memory retention and recall.
Also, check Enhance Focus & Eye contact with Elephant exercise
3. Brain Activation:
The pressure applied by the thumb on the little finger is believed to activate certain nerve endings that are connected to the brain. Also, this activation is said to have a positive impact on cognitive functions, including memory.
4. Balancing Energies:
It is associated with balancing the elements within the body. Balanced energies are thought to create an optimal environment for mental processes, contributing to improved memory.
Also read: Mindful Eating Tips for Improved Concentration and Mindfulness
Incorporating this brain exercise or memory technique into your daily routine is an effective way to boost memory, improve focus, and enhance overall brain function. By dedicating just a few minutes each day, you can experience the significant benefits of this easy yet powerful technique.
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