causes of libido loss in women and Foods that Help

Are you having trouble getting in the mood for intimacy? Have you noticed that your intimate desires becomes lower than before? Did you find it hard to get pleasure? If this is the case, it could be the loss of libido. Various factors can cause libido loss in women. Let’s dive deeper into the causes of libido loss and foods that can help.

What is Libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. At a certain stage of life, many women can experience libido loss. This could happen over an extended period of time or in a short span of time. The libido loss can also be called “desire discrepancy” which can cause disputes and displeasure in a relationship.

Also check, Aphrodisiac foods to boost libido in women

Causes of libido loss

Do you wonder why you feel disinterested? Here are some causes for libido loss,

1.Stress

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. In response to stress, our body releases hormones like adrenaline and cortisol. Particularly long-term stress might disrupt your body’s hormonal balance and cause libido loss. Stress can divert and strip away your sexual thoughts and desire by lowering the libido.

Also check, Vitamin D for fertility

2.Depression

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem. Depression and libido loss have a complex association. Being depressed makes it more difficult to experience sexual desire. Some drugs that are frequently prescribed to alleviate depression may also have the adverse effect on loss of libido. Low self esteem can make a person feel unattractive and cause fear of rejection which can lead to libido loss.

Also check, Herbs to increase fertility

3.Lack of sleep

Sleep and rest are the necessary part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. Even though getting a good sleep can be challenging in this busy world, it’s essential for your physical and mental well-being as well as your libido. Insufficient sleep affects hormone levels, weight and anxiety related issues. The cortisol level rises when you don’t get enough sleep which can directly impact on libido.

Also check, Foods that help to sleep

4.Menopause

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes libido loss.

Also check, Changes of skin after menopause

5.Postpartum libido loss

Women notice significant changes in their romantic relationships in their postpartum period. It’s very normal for libido loss in women after giving birth to their little one. Women’s life can drastically  change since they are taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and causes temporary loss.

Also check, Tips to overcome postpartum depression

6.Hormonal imbalances

The imbalance in thyroid hormones can have negative effects in libido. Hypothyroidism is the condition when the thyroid gland produces too little hormones. The symptoms includes constipation, rough dry skin, fatigue, too much sleeping, weight gain which thereby causes loss of desire in women. Elevated prolactin hormone in the blood is also a reason for libido loss in women.

Also check, Foods to manage hormonal imbalance

7. Lack of time

Having a busy lifestyle and demanding job can lower the libido. Also foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Without some affectionate caressing, kissing, and touching, women can lose their desire and interest easily.

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8.Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

Also check, Vitamins and minerals for fertility

9.Medications

Occasionally, several drugs used to treat conditions like hypertension, epilepsy, anxiety and depression might lower the libido in women. Sometimes, contraceptive pills can also decrease the desire of women. After a few weeks, the negative effects of these contraceptives can be diminished.

Also check, How to overcome sexual anxiety?

Foods that help to increase libido in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS: 

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. Seeds

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also, check Health benefits of vegetables for kids

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