Does Massage Help with Postpartum Belly?

by Shopify API on June 07, 2024
Discover the benefits of postpartum belly massage for a smoother recovery after childbirth. Improve circulation, manage scar tissue, and find relief from pain and discomfort. #parentingtips #postpartu

After the joyous experience of giving birth, a woman's body undergoes significant changes as it adjusts to postpartum life. It is crucial to prioritize recovery during this period, and one effective method to aid in this process is through postpartum belly massage. This practice offers a multitude of benefits that can help new mothers recuperate faster and promote overall well-being. 

Postpartum belly massage involves gentle and targeted massage techniques specifically designed for the postpartum period. It focuses on the abdominal area, which has undergone significant stretching and strain during pregnancy. By gently massaging the belly, the muscles and tissues can be stimulated, promoting blood circulation and lymphatic drainage. The massage techniques encourage the uterus to contract, aiding in the expulsion of any remaining blood or tissue from the womb. This can help prevent complications such as postpartum hemorrhage and promote a faster recovery.

Benefits of Postpartum Belly Massage

Postpartum belly massage provides several benefits that contribute to a smoother recovery process. Here are some of the key advantages:

  • Improved Circulation: Massage helps stimulate blood flow to the abdominal and pelvic regions, promoting healing and optimal functioning of the digestive and reproductive organs.
  • Scar Tissue Management: Gentle massage techniques can help manage scar tissue, reducing discomfort and improving the appearance of scars.
  • Relief from Pain and Discomfort: Massage can alleviate postpartum pain, such as backaches and fatigue, and provide relief from headaches and postpartum depression.

How to Perform Postpartum Belly Massage

Performing postpartum belly massage at home is simple and can be incorporated into your daily routine. Here are the steps to follow:

  1. Find a Comfortable Position: Lying down with your knees bent or using a pillow under your knees can help you relax and be more comfortable during the massage.
  2. Choose Your Massage Oil: Select a natural oil, such as sesame or castor oil, to enhance the massage experience and nourish your skin.
  3. Start with Gentle Strokes: Begin by using light, circular motions around your belly button, gradually expanding outward. Use gentle pressure and adjust according to your comfort level.
  4. Focus on Scar Tissue: If you have any visible scars from childbirth, gently massage the area to help break down scar tissue and promote healing.
  5. Continue for 10-15 Minutes: Aim to massage your abdomen for about 10-15 minutes each day, or as recommended by your healthcare provider.


Postpartum belly massage is a beneficial practice that can aid in your recovery after giving birth. By incorporating this massage technique into your postpartum care routine, you can experience improved circulation, better scar tissue management, and relief from pain and discomfort. Remember to always consult with your healthcare provider before starting any new wellness practices.