The Complete Guide to Baby Tummy Time Chart by Age

by Shopify API on June 17, 2024
Discover the ultimate guide to baby tummy time chart by age, including tips, milestones, and benefits. Help your baby's development with these expert insights! #parentingtips #babydevelopment #tummyti

Welcome to the complete guide to baby tummy time chart by age! Tummy time is an essential activity for your baby's development, and understanding how to do it properly can make a huge difference. In this guide, we will explore the benefits of tummy time, when to start, how to do it, and what it should look like at each stage of your baby's growth.

What is Tummy Time?

Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. It is an important activity that helps babies develop their muscles, motor skills, and sensory abilities. By spending time on their tummy, babies learn to lift their heads, push up on their arms, and eventually crawl.

The Benefits of Tummy Time

Tummy time offers a range of benefits for your baby's development. Here are seven key advantages:

  • Strengthens neck and shoulder muscles
  • Develops motor skills
  • Enhances sensory development
  • Prevents flat spots on the head
  • Improves digestion and reduces gas
  • Encourages visual development
  • Promotes bonding and interaction

When to Start Tummy Time

The ideal time to start tummy time is when your baby is a newborn. It's never too early to begin this activity! By starting early, your baby can gradually build up their strength and tolerance. You can begin with short sessions of tummy time, gradually increasing the duration as your baby grows.

How to Do Tummy Time

Here's a step-by-step guide to help you do tummy time with your baby:

  1. Choose a safe and comfortable area: Find a clean and soft surface where your baby can lie on their tummy. You can use a playmat, blanket, or carpet.
  2. Get down to your baby's level: Lie down on the floor or sit next to your baby so that you're at eye level. This will help your baby feel more secure and engaged.
  3. Place your baby on their tummy: Gently place your baby on their tummy, supporting their head and neck. Make sure their arms are positioned comfortably.
  4. Engage and entertain: Talk, sing, or play with your baby to keep them engaged during tummy time. You can use toys, mirrors, or colorful objects to capture their attention.
  5. Monitor and supervise: Always keep a close eye on your baby during tummy time. This ensures their safety and allows you to provide support and encouragement.
  6. Gradually increase the duration: Start with short sessions of tummy time, around 1-2 minutes, and gradually increase the time as your baby gets more comfortable.
  7. End tummy time if your baby becomes fussy: If your baby becomes fussy or shows signs of distress, it's okay to end the session. You can try again later or on another day.

What Tummy Time Should Look Like Each Month

As your baby grows, the way tummy time looks will evolve. Here's a month-by-month guide:

At 2 weeks, baby should be...

During the early weeks, tummy time can be brief and gentle. Your baby may lift their head briefly and turn it from side to side. They will spend most of their time with their head down.

At 1 month, baby is...

At around one month, your baby may start to lift their head for short periods and turn it from side to side. They will still spend a significant amount of time with their head down.

At 2 months, baby is...

By two months, your baby will have better head control and may lift their head higher during tummy time. They may also start pushing up on their arms and turning their head more confidently.

At 3 months, baby is...

At three months, your baby will become even stronger and more coordinated during tummy time. They will be able to lift their head higher, push up on their arms, and may even start to roll over.

At 4 months, baby is...

By four months, your baby will be able to hold their head up steadily during tummy time. They will have improved arm strength and may start reaching for toys or objects around them.

At 5 months, baby is...

At five months, your baby will be able to lift their chest and abdomen off the ground, supporting their weight on their hands. They may also start rocking back and forth or pivoting in preparation for crawling.

At 6+ months, baby is...

By six months and beyond, your baby will continue to strengthen their muscles and develop more advanced motor skills during tummy time. They may start crawling, pulling themselves up, and exploring their surroundings.

Tummy Time Tips for Success

Here are some tips to make tummy time more enjoyable and successful for your baby:

  • Start with short sessions and gradually increase the duration
  • Use engaging toys, mirrors, or colorful objects to capture your baby's attention
  • Get down to your baby's level and interact with them during tummy time
  • Try different tummy time positions, such as propping your baby on a nursing pillow or using an exercise ball
  • Make tummy time a part of your daily routine
  • Stay positive and provide plenty of encouragement and praise


Tummy time is a vital activity for your baby's development. By following the guidelines and tips in this guide, you can ensure that your baby gets the most out of tummy time at every stage. Remember to start early, be consistent, and make tummy time a fun and engaging experience for your little one. Enjoy watching your baby grow stronger and more confident with each tummy time session!