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WHICH FOODS WILL IMPROVE EYESIGHT?                                  

 

Eye is the busiest organ as it starts working from the moment you wake up till the moment you close your eyes. Eyes are not only used for seeing but children absorb the world around them through their eyes. Any information that your brain receives is initially processed through your vision. A child’s progress in academics and sports depend widely upon their visual abilities. So it is important to take all required precautionary measures for eye health. You have to know that which food will improve eyesight so that you can add it in kids diet from very beginning.

From reading to writing, from classroom to playground, a child’s eyes are constantly at work. With the ongoing pandemic, kids are not able to attend school and they are sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, leads to many health related concerns especially affecting eyesight. Poor eyesight is most commonly caused by a refractive error like nearsightedness (myopia), foresightedness (hyperopia) and astigmatism.                                                                                                                                                                                   

1.MORINGA

Moringa contains beta-carotene, lutein, zeaxanthin, vitamin C and vitamin E. These nutrients can preserve eyesight and also reduce the risk of eye diseases. Moringa powder is the richest common food in lutein and zeaxanthin. Scientific data shows that about 3-6 mg of beta-carotene per day is good. Moringa powder contains about 28.5 mg of beta-carotene per 100g. (Which other foods are good for eye health?)

2.CARROT


Carrots are a great source of beta carotene which can be converted into vitamin A. Vitamin A promotes better eyesight. It is also rich in lutein, an antioxidant which can help in preventing eye damage caused by free radicals.

3. SPROUTED MOONG
This is high in nutrients and believed to aid many ailments. Sprouted moong is stuffed with vitamin C, which is a natural antioxidant and helps to maintain flexibility of the retina. sprouting reduces levels of phytic acid, which is an antinutrient. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium. 
4. SPINACH
Spinach contains a high volume of antioxidant lutein and zeaxanthin stored in the macula. Macula is the part of the retina that naturally protects the eye from ultraviolet rays. These nutrients also help the eye to detect contrast better. So this not only improves vision, but also maintains vision for the long term.
5.SPIRULINA
Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). Spirulina also contains high concentration of zeaxanthin, an important nutrient important for eye health. It helps in maintaining good eyesight as well as prevents night blindness.                                                                                                                                                
6.BROCCOLI
Broccoli is packed with antioxidants and carotenoids like lutein and zeaxanthin. Both of them act as protective pigments in the back of the eyes. It is an excellent source of vitamin C, an antioxidant nutrient that’s involved in both creating and protecting the structure of your eyes.
7.FLAX SEEDS
Flax seeds are very high in fiber and provide good amounts of protein. It is also rich source of omega 3 fatty acid which is essential for strengthening eye nerves.
8.GILOY
It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. Giloy also contains lutein that is good for eyesight. It helps to boost vision clarity.
9.Wheat grass
Wheat grass is high in vitamins A,C and E, as well as iron, magnesium, calcium and amino acids. All of these support eye health.                                                                     
10.Barley Grass
Barley grass contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision.                                                                          
11.Alfalfa Grass                                                                                                                                                                                     
It contains B-Vitamins, Vitamin A, and Vitamin C for vision and teeth. Also rich in Vitamin D which is extremely crucial for bone health.
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