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Are you not excited to see your little one tapping into his/her 6th month? Congratulations - he/she is ready to start with solid foods. But, keep in mind that breast milk or formula still remains to be the primary source of nutrient to the baby until 1 year or more.
Also check, Growth and development of 6 months old baby?How do you decide your baby is ready for solids?
Based on the physical development of the baby, the solids are introduced. Firstly, proper development of digestive enzymes is required. The digestive enzymes in the stomach develop between 4 to 6 months and it aids in digestion. Early introduction of solids before proper development of digestive enzymes leads to more digestive problems and food allergies. Secondly, good head and neck control is required to easily accept solids, chew and swallow them. In addition to this, you can introduce solids when your child shows interest in food or is still hungry after being breastfed or formula fed.
Read more about introducing solids to baby
What are the best foods for a 6 month old baby?
The foods commonly used in the diet for a 6 month baby includes fruits and vegetable puree, cereal / pulses porridge, vegetable/ pulses soup, cerelac for 6 month baby etc. Here are baby food for 6 months old,
Also, check 12 Best foods to increasing the Breast milk quality
Important tips for starting solids for baby:
Since the introduction of solids to babies is challenging task to their parents, it is very important to plan well before they start. You can consult your pediatrician to check if your baby is ready for solids. And, you can also prepare a 6 month baby food chart with the best foods you plan to try with.
Also check, Weaning for babies from Breastfeeding6 month baby food chart:
You can design a meal plan or food chart for your baby and follow it. Since milk is still the prime source of nutrition to the babies, introduced solids between the milk feeds. Refer to the below food chart for 4 weeks to get an idea on how to plan the meals for baby. You can choose more recipes from here and replace or add as per your taste and preference. (Which is the best milk for baby?)
Similarly, you can personalize a 6 month baby food chart based on your baby's choices and follow it. You can also try different combinations of food that suits your baby. Don't forget to give enough water after every solids introduced. In the first week, start with 1 tablespoon of single food and gradually increase it to 3-4 tablespoons. In the following week, you can gradually increase the solids being fed. Avoid trying new foods in the evening. And it takes time for your baby to adapt to this meal plan, so stay calm and patient rather than forcing the feed to the baby.
Also check, Is your child lactose intolerant?
How to identify if your baby has an allergy to a particular food?
The child develops following symptoms, if he/ she has an allergy to a particular food:
What are the different types of Food Allergies in Children?
Don't panic!! Follow this, if your baby is allergic to a particular food.
Always follow the 3 day rule, while introducing a new food to your baby. If the baby shows above symptoms to any food, stop it immediately and reintroduce them later. Also, keep a track in the 6 month baby food chart with your baby’s favorite foods and of those causing allergies. If symptoms persist for a longer time, consult a doctor immediately.
Also check, Food for kids to gain weight