Energy Yawn: Brain Gym Exercise

Does your child often feel sluggish and unfocused during the day? Does your child get nervous while speaking in public? Are you looking for a quick and effective way to boost energy and mental clarity? Have you ever wondered if there is a simple exercise that can help rejuvenate the brain and body? Look no further! The Energy Yawn Brain Gym exercise is designed to do just that. In this blog, we will explore how to perform this energising exercise and discuss its numerous benefits.

Also read: Your Brain the Brain Gym Exercises

How to Perform the Energy Yawn

1. Make the child Sit or stand in a relaxed position. Ensure your spine is straight, and your shoulders are relaxed.
2. Tell the child to gently press their fingertips against cheeks near the jawline. Apply light pressure and slowly massage the area in circular motions. This stimulates key points that help release tension and increase blood flow to the brain.
3. As they continue to yawn, instruct them to relax and drop their shoulders. Feel the stretch in their facial muscles, neck, and shoulders. Hold the yawn for a few seconds while breathing deeply throughout the process. Ask to have three good yawns
4. In the end take a few moments to breathe deeply and relax. Feel the increased alertness and energy flowing through your body.

Benefits of the Energy Yawn

1. Increased Oxygen Flow: 

Yawning deeply increases the intake of oxygen, which enhances blood flow to the brain. This helps to improve mental clarity and alertness.

Also read: Top 5 Worst Foods for Your Child's Brain Health

2. Reduced Stress and Tension: 

The stretching and yawning movements relieve muscle tension, particularly in the face, neck, and shoulders. This can help reduce stress and promote relaxation.

Also read: How do Yoga Asanas and Mudras Help in Stress Relief 

3. Improved Focus and Concentration: 

By stimulating the brain and increasing oxygen levels, the Energy Yawn helps improve focus and concentration. It is a great way to reset your mind during long periods of work, study, or public speaking.

Read more: Mindful Eating Tips for Improved Concentration and Mindfulness

4. Boosted Energy Levels: 

This exercise can give you a quick energy boost, making it an excellent alternative to caffeine. It is especially useful during the mid-afternoon slump when energy levels tend to dip.

Also read: Simplest Exercise to Activate Brain

5. Enhanced Mood: 

Yawning and stretching can release endorphins, the body's natural feel-good chemicals. This can help elevate your mood and promote a sense of well-being.

Also read: Exercise and Brain Health Connection

Incorporating the Energy Yawn Brain Gym exercise into your daily routine is a simple and effective way to boost energy, reduce stress, and enhance mental clarity. Whether at work, studying, or needing a quick pick-me-up, this exercise can be done anywhere and anytime. Try it out next time you feel sluggish or overwhelmed and experience its revitalising benefits