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Nourish your knowledge with our nutritious facts.

essentialnutrients

Sneaky Nutrition: Adding Health to Festive Meals.

Sneaky Nutrition: Adding Health to Festive Meals.

Festivals are all about togetherness, joy, and of course—food. From...
by Arun Raj on December 23, 2025
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Small Health Habits That Make a Big Difference in 2026.

Small Health Habits That Make a Big Difference in 2026.

s 2026 approaches, many people are already thinking about health...
by Arun Raj on December 23, 2025
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Festive Food & Kids’ Digestion: Common Mistakes Parents Make.

Festive Food & Kids’ Digestion: Common Mistakes Parents Make.

Festivals are a time of joy, family gatherings, and delicious...
by Arun Raj on December 23, 2025
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Winter Immunity Hacks That Actually Work.

Winter Immunity Hacks That Actually Work.

Winter often brings cozy vibes, warm food, and festive moments—but...
by Arun Raj on December 23, 2025
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Post-Party Gut Reset: Healing Your Stomach After Festive Food.

Post-Party Gut Reset: Healing Your Stomach After Festive Food.

Festivals and parties bring joy, connection, and delicious food—but they...
by Arun Raj on December 23, 2025
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Reset, Not Restrict: A Healthier Way to Start the New Year!

Reset, Not Restrict: A Healthier Way to Start the New Year!

The New Year often arrives with pressure. Pressure to eat...
by Arun Raj on December 23, 2025
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Mindful Munching with Recipes That Improve Focus and Reduce Brain Fog

Mindful Munching with Recipes That Improve Focus and Reduce Brain Fog

Light, mindful meals that prevent post-meal tiredness and support mental...
by Arun Raj on November 28, 2025
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Sweet but Smart with Brain Friendly Desserts with Dark Chocolate Walnuts and Dates

Sweet but Smart with Brain Friendly Desserts with Dark Chocolate Walnuts and Dates

Treats that satisfy cravings AND support focus, memory & mood...
by Arun Raj on November 28, 2025
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Fuel Focus All Day with Brain Boost Bowls for Mental Energy

Fuel Focus All Day with Brain Boost Bowls for Mental Energy

One-bowl meals with whole grains, good fats & protein for...
by Arun Raj on November 28, 2025
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Boost Study with Recipes That Help You Focus During Exam Season

Boost Study with Recipes That Help You Focus During Exam Season

Introduction Exam season brings long study hours, high pressure, and...
by Arun Raj on November 28, 2025
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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