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essentialnutrients

Mindful Munching with Recipes That Improve Focus and Reduce Brain Fog

Mindful Munching with Recipes That Improve Focus and Reduce Brain Fog

Light, mindful meals that prevent post-meal tiredness and support mental...
by Arun Raj on November 28, 2025
Sweet but Smart with Brain Friendly Desserts with Dark Chocolate Walnuts and Dates

Sweet but Smart with Brain Friendly Desserts with Dark Chocolate Walnuts and Dates

Treats that satisfy cravings AND support focus, memory & mood...
by Arun Raj on November 28, 2025
Fuel Focus All Day with Brain Boost Bowls for Mental Energy

Fuel Focus All Day with Brain Boost Bowls for Mental Energy

One-bowl meals with whole grains, good fats & protein for...
by Arun Raj on November 28, 2025
Boost Study with Recipes That Help You Focus During Exam Season

Boost Study with Recipes That Help You Focus During Exam Season

Introduction Exam season brings long study hours, high pressure, and...
by Arun Raj on November 28, 2025
Eat the Rainbow — Colorful Plates That Power Your Brain Cells

Eat the Rainbow — Colorful Plates That Power Your Brain Cells

You’ve probably heard the phrase “Eat the Rainbow,” but it’s...
by Arun Raj on November 28, 2025
Cleaning Hacks to Reduce Dust and Pollen Allergies Indoors

Cleaning Hacks to Reduce Dust and Pollen Allergies Indoors

For people prone to dust and pollen allergies, home should feel like a safe haven — not another place where sneezing, itchy eyes, and congestion get worse. Unfortunately, allergens don’t stay outside; they travel through open windows, on clothes, shoes, and even pets. Once indoors, they settle into carpets, bedding, and furniture.

by Arun Raj on August 28, 2025
Can Seasonal Allergies Cause Fatigue and Brain Fog?

Can Seasonal Allergies Cause Fatigue and Brain Fog?

Seasonal allergies are often associated with sneezing, runny nose, itchy...
by Arun Raj on August 28, 2025
Home Remedies for Quick Recovery from Stomach Infections.

Home Remedies for Quick Recovery from Stomach Infections.

Stomach infections can strike suddenly, leaving you with pain, nausea,...
by Arun Raj on August 18, 2025
Home Remedies for Hyperactive Kids: Natural Ways to Calm the Mind

Home Remedies for Hyperactive Kids: Natural Ways to Calm the Mind

Raising a hyperactive child can be challenging and exhausting, especially...
by Arun Raj on August 06, 2025
Mood-Boosting Foods and Herbs You Can Try Today

Mood-Boosting Foods and Herbs You Can Try Today

Feeling a little low or emotionally drained? Your diet might...
by Arun Raj on August 06, 2025

ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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