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Recipe: Turmeric & Honey Immunity Balls
- Roast 1 tbsp turmeric, once the colour turns light brown and aromatic, take it off
- Add 1 tsp honey
- Next add 1tsp or more jaggery powder
- Now add ½ tsp cinnamon powder (optional)
- Add 1 tsp dry ginger powder (optional)
- Lastly add mashed dates (optional)
Check the consistency to make round tiny balls or tablet shapes or add more honey to keep it a syrup (as child likes)
Give kids 1-2 tablets or 1-2 tsp syrup in a day, preferably before bedtime and avoid any cold food or fruits just after giving these. Can also add this syrup or tablet to warm milk till and mix well.
This has been tried with kids and they always ask for more:)
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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.
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