No Products in the Cart
List of Best Foods to Manage Piles
Do you feel a painful lump around your anus? Did you experience pain during the bowel movement? Did you feel itching and discomfort near the anus? Have you ever observed blood in your faeces? If yes, these are some of the strong signs of piles. Around 4.4% of people around the world are dealing with piles. Keep reading to learn more about the types, causes, symptoms of piles and foods that help.
WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.
What are Piles?
Piles can also be referred to as hemorrhoids. Piles or hemorrhoids are masses of clotted blood that have developed as a result of swelling and inflammation in the anal canal or rectum. They come in a variety of forms and can be either internal or external. Piles will often affect nearly three in four adults.
Also check, Fibre rich foods to treat constipation
Types and Grades of Piles
Internal hemorrhoids: It is the most common type of piles found within the anus or rectum.
External hemorrhoids: It is found in the outer margin of anus or rectum.
Also check, Foods for bloating
There are four grades of piles which are given as follows,
Grade I: There are minor inflammations, which are often located inside the anus lining. They aren’t noticeable.
Grade II: Despite being larger than grade I piles, grade II piles still stay inside the anus. They might be pushed out during bowel movement, but they will come back on their own.
Grade III: These develop outside the anus and are also referred to as prolapsed haemorrhoids.
Grade IV: Large in size and they stay outside the anus.
Also check, Remedies for acid reflux
Symptoms of Piles
Here are some common symptoms of piles,
- Painful lumps around the anus or rectum
- Discomfort both during and after bowel development
- Soreness and itchiness near the anus
- Bloody stools
- Uncontrollable bowel movements
Also check, Connection between PCOS and gut health
Causes of Piles
When the lower rectum experiences increased pressure, it causes piles. The blood vessels near the anus or rectum can cause swelling or bulging. Here are some other causes:
- Ageing
- Overweight or obesity
- Pregnancy
- Chronic constipation
- Diarrhea
- Lifting heavy objects
Also check, Tips to manage pregnancy related gastrointestinal issues
Foods and Herbs that help to fight against Piles
Hemorrhoids or piles symptoms can frequently be lessened or avoided by eating more foods high in fibre and low in fat.
1.Jowar flour
One of the top five healthiest grains in the world is jowar. Jowar or sorghum flour has recently gained popularity as a new quinoa. It is well known for its gluten-free property. Jowar has a good quantity of fiber (roughly 48%). It increases the stool weight and acts as stool softener. Jowar flour is one of the best foods that helps to fight against constipation, piles and also other digestive problems.
Also check, Tips for maximum absorption of various nutrients
2.Nuts and Seeds
The nuts and seeds including peanuts, almonds, hazelnuts, sunflower seeds, pumpkin seeds are rich in fiber. Nuts and seeds support regular bowel movements. It is one of the simple foods for piles and other digestive issues. Additionally, nuts and seeds have anti-inflammatory and antioxidant properties that may reduce the inflammation or swelling of tissue in the area where you previously experienced hemorrhoids.
However, if you consume them excessively, you could have health issues like diarrhoea, gastrointestinal discomfort, bloating, and excessive weight gain. Therefore, it’s better to keep your serving size to 30g.
Also check, Best nuts and seeds for protein
3.Shatavari
Shatavari is an Ayurvedic herb containing multifold health benefits. It has anti-inflammatory properties which helps to fight against the inflammation due to piles. Traditionally, the powdered root of shatavari or juice of shatavari root can be used to treat piles.
Also check, How shatavari helps in improving fertility?
4.Ashwagandha
Ashwagandha is an adaptogen. The active ingredients in ashwagandha, called withanolides, have a variety of positive effects on the body, including boosting the immune system, reducing inflammation, and relieving pain. It also has antimicrobial properties. Ashwagandha have reported to treat various digestive issues like nausea, vomiting, constipation as well as piles.
Also check,Health benefits of Ashwagandha
5. Amla
Amla has astringent and antibacterial properties that aid in preventing illness. It has been proven to be successful in treating internal bleeding (hemorrhage), ulcer, diarrhoea, and dysentery. It can also be used as a laxative to treat piles-related constipation. Amla is a great component of the Ayurvedic treatment for piles.
Also check, Immune booster foods
6. Moringa
Moringa has a high dietary fibre foods and can aid with constipation as well as piles. It promotes blood circulation thereby preventing blood stagnation. Moringa also helps in preventing bleeding and alleviates the pain.
Also check, More benefits of moringa
7.Aloe vera
The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. It has anti-inflammatory and anti-bacterial properties that helps to fight against inflammation triggered by piles and infection brought on by piles. The components of aloe vera help in alleviating pain and swelling.
8. Vitamin C
The deficiency of vitamin C is the major cause for the rupture of rectal veins. Vitamin C helps to make the capillaries stronger so they can withstand pressure without breaking. It maintains the integrity of blood vessels and strengthens it.
Also check, Benefits of Vitamin C
9. Vitamin E
Vitamin E reduces the pain and increases blood flow. It helps to heal wounds caused by the bleeding tissues. Vitamin E can aid in easing and reducing mild haemorrhoids.
Also check, Benefits of Vitamin E for skin and hair
10. Onion
Onions are rich in prebiotic fibre. It has both antibacterial and antifungal properties that help to prevent infections. It aids in digestion and alleviates the symptoms of piles.
Also check, Role of Prebiotics
11. Garlic
Garlic is a potent anti-inflammatory agent and helps to fight against infection brought on by piles. It has potent antibacterial properties that can destroy microorganisms that could make piles worse. It lowers blood pressure by encouraging blood vessel relaxation.
Also check, Home remedies for gastritis
Foods to avoid if you have piles
It’s important to restrict how much of these foods you eat because eating too much of them might lead to or exacerbate constipation
1.Deep fried or processed foods: It is high in salt and fat. So, it is hard to digest and causes constipation
2.Spicy foods: Causes pain or irritation during bowel movement.
3.Dairy products: Causes bloating, constipation and stomach pain
4. Meat: Take longer time to digest and causes constipation
Also check, Gut healthy foods
Product:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Women and Men who are Suffering from Piles, For Healthy Hair and Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |
Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth