Healthy and Tasty Food Recipes using Brain Booster Savoury Spread

Ingredients

• 1 cup Oats
• 1/4 cup Moong dal
• 1 Chopped tomato, onion
• 1/4 cup Chopped carrot
• 1 tsp Ghee/oil
• 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
• 1/2 tsp Cumin seeds
• 2.5 cups Water
• Salt to taste

Preparation

• Wash the moong dal and soak it in water for 30 minutes.
• In a pressure cooker, add ghee/oil, cumin seeds, onion and saute well.
• Then add tomato, saute until it is mushy followed by Iyurved’s Brain Booster savoury spread (order here) and mix well.
• Add soaked moong dal, oats and mix well. Further add water to it and cook in a medium flame for 3-4 whistles.
• Serve tasty and healthy oats khichdi!!!

Ingredients

• 2 cups Moong dal/mung bean
• 1 Capsicum, Onion, Tomato
• 2 tsp Grated ginger
• 1 tsp Chilies (Optional)
• 1/2 cup curd
• 4 tbsp oil
• 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
• Salt to taste

Procedure

• Soak moong dal overnight and grind it to make paste.
• In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Brain Booster savoury spread (order here) and mix well.
• Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
• Serve this tasty and healthy food recipe rich with herbs!!

Ingredients

• 1 cup cooked rice
• 1/4 cup grated panner
• 1 chopped onion
• 2 tbsp grated carrot
• 1 tbsp chopped beans
• 2 tsp ghee
• 1 tsp fresh coriander leaves
• 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
• 1.5 tsp pepper powder
• 1 tsp cumin seeds
• 2 tsp Spring onion (optional)
• Cinnamon powder – a pinch
• Salt to taste

Procedure

• In a pan, add ghee, cumin seeds and allow it to splatter.
• Add chopped onion and saute well. Then add grated carrot, chopped beans and fry until they turn soft.
• Now add grated panner, Iyurved’s Brain Booster savoury spread (order here),pepper powder, salt and mix well.
• Next, add the rice, mix well and fry for 2- 3 minutes until everything is properly combined.
• Finally season with cinnamon powder and turn off the flame.
• Sprinkle some coriander leaves and spring onion and serve!!

Ingredients

• 1 cup Pasta
• 1/2 cup Beetroot puree
• 1/2 cup Carrot  puree
• 1 Onion
• 3-4 cloves Chopped garlic
• 1 tsp Pepper/ Oregano
• 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
• 2 cups Water
• 1 tbsp Oil
• 1 tbsp Tomato pasta sauce
• Salt to taste

Preparation

• Heat oil in a pan and saute the garlic, onion.
• Add carrot, beetroot puree and Iyurved’s Brain Booster savoury spread (order here) and cook for 5- 8 minutes.
• Add salt, pepper or oregano, tomato pasta sauce and pasta.
• Then add water, cover the pan and cook on low flame.
• Once the pasta is soft and cooked, turn off the flame 
• Serve!!

Ingredients

• ½ cup Jowar (sorghum)
• ⅓ cup tapioca flour
• ½ cup cooked oat
• 2 tsp oregano
• Nutritional yeast (optional)
• 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
• 2 tbsp Vegetable sauce of your choice
• 1/3 cup grated cheese
• Salt to taste
• Water as required

Preparation

• Take a bowl and add jowar flour, tapioca flour, cooked oats, yeast (optional), salt and water to make a soft dough for millet pizza base.
• Leave it to rise for an hour.
• Preheat oven for 5 min. Roll millet pizza base and apply Iyurved’s Brain Booster savoury spread (order here) and pizza sauce. Sprinkle cheese, bake for 10 min at 220 degree celsius.
• Nutritious pizza is ready to serve!!

Ingredients

• 4 Multigrain bread/ Brown bread
• 1 Cup gram flour
• 2 tsp carrom seeds
• 1 Cup beetroot puree
• 4 tbsp oil
• 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
• Salt to taste

Procedure

• Take gram flour in bowl. Add carrom seeds, salt and beetroot puree.
• Add Iyurved’s Brain Booster savoury spread (order here) . Mix all the ingredients well. Add water to make paste.
• Dip multigrain bread in the batter and place on heated skillet.
• Drop oil on the edges and cook on low flame for 3-4 minute. Flip over the bread and cook from other side.
• Cut into tringles and serve!!

Ingredients

• 2 Ripen tomatoes 
• 1/2 tsp Pepper corns
• 1/4 tsp Cumin seeds
• 2 tsp Garlic
• 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
• 1/4 tsp Oil
• Coriander leaves – to garnish
• 1.5 cups Water

Procedure

• In a saucepan, add water and boil the tomatoes for 5-10 minutes.
• Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
• In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste. 
• Then heat the saucepan with oil, add tomato paste, Iyurved’s Brain Booster savoury spread (order here) and cook for a minute.
• Add water and boil for 5 minutes on low flame.
• Garnish with coriander leaves and Serve!!

Ingredients

• 2 cups Wheat/Jowar/Ragi flour
• 1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)
• 1 cup boiled, mashed potatoes
• 1/2 tsp Jeera/ Ajwain
• 4 tbsp Iyurved’s Brain Booster savoury spread (order here)
• 1 tsp ginger garlic paste
• 3/4 tsp chilli powder
• 1/4 tsp turmeric powder
• 1/2 tsp coriander powder
• 1/2 cup water
• 2 tbsp Oil
• 1 tsp ghee
• Salt to taste

Procedure

• Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.
• In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Brain Booster savoury spread (order here) and salt, mix well and cook for 3 mins in low flame.
• Divide the dough into equal portions.Take a small ball and flatten it out lightly..
• Place the gobi aloo filling and seal it on top and roll the paratha evenly.
• Heat the tawa , spread oil, cook on a medium flame for few seconds.
• Once one side is done, flip it over. Apply oil till it turns golden brown.
• Drizzle some ghee on both sides and serve hot.
• Aloo gobi paratha is ready!!