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Fever is one of the body’s natural defence mechanisms. It usually indicates that your immune system is fighting an infection. While medicines can lower fever, many mild to moderate cases can be managed with natural home remedies for fever. These remedies not only bring comfort but also support the healing process naturally.
In this blog, we will explore safe and effective natural home remedies for fever, along with tips to ease discomfort and promote recovery at home.
Fever is generally defined as a body temperature above 100.4°F (38°C). It can occur due to infections (viral or bacterial), dehydration, inflammation, or even seasonal changes.
Common symptoms of fever include:
Most fevers are mild and resolve within a few days. However, keeping the body cool, hydrated, and rested is essential for faster recovery.
One of the simplest natural remedies for fever is hydration. Fever causes fluid loss through sweating, which can lead to dehydration.
📌 Avoid sugary drinks, alcohol, and caffeine as they worsen dehydration.
A cold compress is one of the oldest and most effective home remedies for fever. It helps lower body temperature and provides quick relief.
Rest allows your immune system to fight infections more effectively. Avoid overexertion and give your body time to heal.
📌 Remember, pushing through fever delays recovery.
Herbal remedies have been used for centuries to bring down fever naturally. Some effective options include:
Sip these teas warm, 2–3 times a day, for natural relief.
When you have a fever, your digestive system is weaker. Heavy foods can make you feel worse. Stick to light, easy-to-digest meals such as:
Include Vitamin C-rich fruits like oranges, kiwi, and guava to support recovery.
Turmeric is a natural anti-inflammatory and antimicrobial spice. Adding it to warm milk or water can speed up recovery.
A simple turmeric milk (haldi doodh) before bedtime may help reduce fever-related discomfort and boost immunity.
If the fever is very high, a sponge bath can be an effective home remedy:
This helps regulate body temperature naturally.
Apple cider vinegar is an old remedy believed to draw out heat from the body.
Garlic has natural antibacterial and antifungal properties. Adding garlic to soups or warm water may help fight infections causing fever.
📌 Note: Avoid raw garlic in large amounts as it may irritate the stomach.
While natural home remedies for fever are effective for mild cases, medical attention is needed if:
Fever is the body’s way of defending itself, but it can cause discomfort. With proper hydration, rest, herbal teas, light meals, and natural remedies like turmeric, garlic, and cold compresses, you can manage fever at home safely.
Listen to your body, allow it to heal, and seek medical help if symptoms persist or worsen. Natural home remedies for fever are effective, safe, and supportive in speeding up recovery.
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