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What happen when you cook food in cast-iron cookware/skillet

What happen when you cook food in cast-iron cookware/skillet

A study reveals that compared to modern utensils (pressure cooker), clay-pots or cast iron cookware retained 100% nutrients when cooking Dal vs. under 15% when cooked in a pressure cooker (Shocking!)
by sangria on September 10, 2024
6 proven Iron Rich Foods For Kids to prevent iron deficiency

6 proven Iron Rich Foods For Kids to prevent iron deficiency

The first step towards raising haemoglobin level in your kid’s body is to start including iron rich foods for kids.
by sangria on September 10, 2024

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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