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Gut and Sleep: How is it Linked?

Gut and Sleep: How is it Linked?

GUT and SLEEP have a strong connection. A healthy gut encourages a good night's sleep. Keeping the GUT healthy can help in getting a good sleep.
by sangria on September 10, 2024
ADHD and Sleep Issues: Tips for a Better Night’s Rest

ADHD and Sleep Issues: Tips for a Better Night’s Rest

Understand the relationship between ADHD and sleep problems in children and offer valuable tips to improve their sleep quality for a better night's rest.
by sangria on September 10, 2024

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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