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Toothaches and gum pain can strike suddenly and make it difficult to eat, sleep, or concentrate. While professional dental care is essential for serious issues, you can often manage mild discomfort at home using safe, natural methods. This blog highlights effective home remedies for tooth and gum pain that help reduce inflammation, fight infection, and bring relief—without relying on over-the-counter painkillers.
Understanding the cause helps determine the best remedy. Common reasons include:
If the pain is persistent or severe, it’s important to see a dentist. But for mild issues, these home remedies for tooth and gum pain can offer relief quickly and naturally.
Clove contains eugenol, a natural anesthetic and antibacterial compound used in dentistry.
How to use:
Dip a cotton swab in clove oil and place it gently on the affected area for a few minutes. You can also chew a whole clove near the sore spot.
⚠️ Use sparingly, especially for children.
Clove also helps with dry cough.
Salt has natural antiseptic and anti-inflammatory properties.
How to use:
Mix 1 teaspoon of salt in a glass of warm water. Swish in the mouth for 30 seconds and spit. Repeat 2–3 times daily.
🧂 Helps reduce swelling, kill bacteria, and dislodge trapped food particles.
Cold compresses help reduce swelling and numb the pain.
How to use:
Wrap an ice pack in a clean cloth and apply it to the outside of your cheek for 15 minutes.
❄️ Especially useful after dental trauma or swelling.
Garlic is a powerful antibacterial that kills bacteria causing infection and pain.
How to use:
Crush a garlic clove, mix with a pinch of salt, and apply the paste directly to the sore area. Rinse after 5–10 minutes.
🧄 Garlic also boosts immunity, helping the body fight infection.
Oil pulling is an Ayurvedic practice that reduces bacteria and promotes gum health.
How to do it:
Swish 1 tablespoon of virgin coconut oil in your mouth for 10–15 minutes. Spit it out (don’t swallow), and rinse with warm water.
🥥 Best done on an empty stomach in the morning.
Turmeric is anti-inflammatory and antimicrobial, making it ideal for gum and tooth pain.
How to use:
Mix turmeric powder with a few drops of mustard oil to make a paste. Apply to the gums and teeth. Leave for 5–10 minutes, then rinse.
🌿 Also helps heal bleeding or swollen gums.
This kills bacteria, reduces inflammation, and helps heal bleeding gums.
How to use:
Mix 3% hydrogen peroxide with equal parts water. Swish in your mouth for 30 seconds and spit. Do not swallow.
⚠️ Use only occasionally and never undiluted.
Peppermint is cooling and has mild numbing properties.
How to use:
🍃 Also freshens breath and reduces bacteria.
Guava leaves have antimicrobial and anti-inflammatory effects.
How to use:
Chew clean, tender guava leaves. Or boil a few in water, cool, and use the water as a rinse.
🌱 Common in Ayurveda for oral care.
Aloe soothes sore gums and fights bacteria.
How to use:
Apply pure aloe vera gel directly to the gums. Leave for 10 minutes before rinsing.
🌿 Gentle enough for daily use and supports healing.
In Ayurveda, oral pain is related to Pitta and Kapha imbalances. Remedies include:
These herbs support detox, inflammation control, and tissue regeneration.
These remedies are best for mild or occasional toothaches and gum pain. Seek professional help if:
