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Are you an adult who frequently feels misunderstood or has difficulty with certain elements of life? Do you ever wonder if your experiences have more to them than meets the eye? If this is the case, you are not alone. Autism is a disorder that can affect adults as well as children. In this blog, we will look at some of the most frequent signs and symptoms of autism in adults (diagnosis), to help you better understand yourself or someone you know.
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What is Autism in Adults?
Autism in adults is thought to be caused by a combination of genetic and environmental factors. Certain genes and the prenatal environment are important in the development of autism. Neurological abnormalities in brain structure and function, as well as environmental exposures, may also have a role in the illness. Advanced parental age has also been linked to an increased risk of autism in offspring, particularly in fathers. However, it is critical to acknowledge that autism is a complicated disorder that requires additional research to properly grasp its underlying origins.
7 Techniques that can help in Autism In Adults: Diagnosis
- Early Intervention: Early detection and intervention are critical in decreasing the adult burden of autism. Early detection and diagnosis of autism in adults can lead to timely support and therapies, improving persons’ overall development and adaptive abilities.
- Parental Education: Teaching parents and caregivers about autism spectrum disorder might help them recognize early warning signs and understand suitable interventions. Parents that are knowledgeable can provide a supportive and nurturing atmosphere for their autistic children.
- Sensory-Friendly Environments: Creating sensory-friendly environments can assist adults with autism reduce sensory overload and anxiety. It is possible to improve their comfort and well-being by avoiding strong lights, loud noises, and overpowering stimulation.
- Social skills training. Adults’ capacity to interact and engage in social circumstances can be improved by providing social skills training and communication therapy. Learning social cues and appropriate communication might help them have a more positive social experience.
- Individualized Education Plans (IEPs): Implementing IEPs tailored to each adult’s individual requirements in educational settings can provide specialized support and accommodations for their learning and development.
- Nutritious Diet: Promoting a balanced and nutritious diet can benefit general health and well-being, potentially increasing cognitive function and behavior.
- Regular Physical Activity: Regular physical activity has been shown to improve mood, behaviour, and overall health in persons with autism.
8 Foods that can help
1. NUTS
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. Also check, Best nuts for protein
2. SEEDS
Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.Also check, Health benefits of pumpkin seeds
3. OMEGA 3 FATTY ACIDS
Multiple studies have shown the link between low omega 3 fatty acids and poor development, speech issues , poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering.
4. ASHWAGANDHA
Ashwagandha is an adaptogen. There is evidence that it lowers tension and anxiety. It also raises acetylcholine levels, which help with intelligence, mental clarity, and improved memory. Aside from enhancing nerve cell communication, ashwagandha also encourages the body’s natural ability to repair any injury to the neurological system.Also check, More benefits of Ashwagandha.
5. BRAHMI
It is said that brahmi, a superfood for the brain, sharpens the mind by defending brain cells and boosting the chemicals involved in memory and learning. It has been demonstrated to increase spatial learning and memory. Brahmi powder mixed with ghee or honey was hence frequently offered to people in earlier times. They would be able to speak more freely and remain calm thanks to this.Also check, More benefits of brahmi
6. SHANKHAPUSHPI
A traditional treatment for improving brain function is Shankhapushpi. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness. People who take Shankhpushpi have better memory, reasoning, problem-solving, and other cognitive talents because it is a brain tonic and stimulant.Also check, Foods to manage hyperactivity in kids
7. COCOA POWDER
Pure cocoa powder (unsweetened) includes substances that benefit the brain since it is rich in antioxidant molecules, the primary one of which is epicatechin, which helps to enhance cognitive functioning. Also check, More benefits of cocoa powder
8. DATES
Magnesium, which is a mineral necessary for the regulation of neurotransmitters and the efficient functioning of the nervous system, is abundant in dates. Adequate magnesium levels have been linked to diminished anxiety symptoms. Additionally, dates contain natural sugars that can raise energy quickly, stabilize mood, and lessen feelings of weariness or anxiety.
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