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Nourish your knowledge with our nutritious facts.

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How do Yoga Asanas and Mudras help in Stress Relief?
#adultsanxiety attackscategory#adultsdailynutritiondepressionDigestioneyesightimmunityKidsnutritionmusclesandbonesRecipesstress

How do Yoga Asanas and Mudras help in Stress Relief?

Yoga holds profound significance for the stress relief, offering a holistic approach to mental well-being.
by sangria on September 10, 2024
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Sugar- Friend or Foe? Is Giving up refined sugar necessary for a healthy diet?
#adultscategory#adultsdailynutritionDigestionhealthy food for childimmunitykids nutritionKidsnutritionmusclesandbonesRecipesrefined sugarrefined sugar quit

Sugar- Friend or Foe? Is Giving up refined sugar necessary for a healthy diet?

Complete elimination of refined sugar is not necessary for everyone. Moderation is a more realistic and sustainable approach for healthy diet
by sangria on September 10, 2024
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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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