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Blog

Nourish your knowledge with our nutritious facts.

health-nutrition

Celebrate Festivities with Pumpkin and Coconut Barfi – Satvik Fudge with a Twist

Celebrate Festivities with Pumpkin and Coconut Barfi – Satvik Fudge with a Twist

Introduction Festivals and celebrations often call for indulgent sweets, but...
by Arun Raj on September 29, 2025
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Delight Your Tastebuds with Fig and Nut Rolls – Natural Sweet Energy Bars

Delight Your Tastebuds with Fig and Nut Rolls – Natural Sweet Energy Bars

Introduction Looking for a sweet treat that’s both festive and...
by Arun Raj on September 29, 2025
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Celebrate Mindfully with Makhana and Almond Burfi – The Satvik Treat

Celebrate Mindfully with Makhana and Almond Burfi – The Satvik Treat

Introduction Festive sweets often come loaded with sugar and ghee,...
by Arun Raj on September 29, 2025
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Ragi and Dates Halwa – A Wholesome Millets Dessert.

Ragi and Dates Halwa – A Wholesome Millets Dessert.

When it comes to traditional Indian sweets, halwa is a...
by Arun Raj on September 22, 2025
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Indulge Smartly with Banana and Walnut Kheer – Creamy & Healthy

Indulge Smartly with Banana and Walnut Kheer – Creamy & Healthy

Introduction Kheer has always been a staple in Indian kitchens—a...
by Arun Raj on September 22, 2025
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Pumpkin Halwa Re-imagined – The Zero Sugar Way!

Pumpkin Halwa Re-imagined – The Zero Sugar Way!

Halwa has always been synonymous with Indian festivals, family gatherings,...
by Arun Raj on September 22, 2025
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Indulge Guilt-Free with Sweet Potato and Dates Halwa- The Satvik Superfood Dessert

Indulge Guilt-Free with Sweet Potato and Dates Halwa- The Satvik Superfood Dessert

Introduction Desserts don’t always have to be sinful. With the...
by Arun Raj on September 22, 2025
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Air-Fried Samosas: Crispy Without the Calories

Air-Fried Samosas: Crispy Without the Calories

Air-Fried Samosas: Crispy Without the Calories Who doesn’t love biting...
by Arun Raj on September 16, 2025
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Discover Guilt-Free Flavours in Pani Puri with a Twist

Discover Guilt-Free Flavours in Pani Puri with a Twist

Introduction Who doesn’t love pani puri? This crispy, tangy, spicy...
by Arun Raj on September 16, 2025
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Delicious Ideas for Protein-Packed Stuffing for Momos and Rolls

Delicious Ideas for Protein-Packed Stuffing for Momos and Rolls

Introduction Momos and rolls—two of India’s most-loved street foods—are tasty,...
by Arun Raj on September 16, 2025
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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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