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Post-Diwali Gut Reset – Simple Foods to Restore Digestion & Immunity.

Post-Diwali Gut Reset – Simple Foods to Restore Digestion & Immunity.

Introduction After the sparkle of Diwali lights fades, what often...

by Arun Raj on October 17, 2025

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Traditional but Healthy: How to Swap Deep-Fried with Nutritious Alternatives.

Traditional but Healthy: How to Swap Deep-Fried with Nutritious Alternatives.

Introduction Who doesn’t love the crispy crunch of samosas, pakoras,...

by Arun Raj on October 17, 2025

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Almond Date Bites – No-Sugar Energy Sweets for Festive Snacking

Almond Date Bites – No-Sugar Energy Sweets for Festive Snacking

Introduction Festivals in India are incomplete without sweets—the aroma of...

by Arun Raj on October 17, 2025

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Festive Fun Meets Nutrition with Brain Boosting Festive Recipes for Kids

Festive Fun Meets Nutrition with Brain Boosting Festive Recipes for Kids

Introduction Festivals mean family, lights, laughter — and food! But...

by Arun Raj on October 16, 2025

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Healthy Celebrations with No Sugar Festive Snacks for Kids Their Gut Will Love

Healthy Celebrations with No Sugar Festive Snacks for Kids Their Gut Will Love

Introduction Festivals are the season of lights, laughter, and loads...

by Arun Raj on October 16, 2025

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Detox Your Skin, Not Just Your Diet with DIY Natural Scrubs and Ubtans

Detox Your Skin, Not Just Your Diet with DIY Natural Scrubs and Ubtans

Introduction We often hear about detox diets—juices, salads, and cleanses...

by Arun Raj on October 16, 2025

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Festive Fitness Made Easy with Quick Home Workouts to Boost Metabolism Before Diwali

Festive Fitness Made Easy with Quick Home Workouts to Boost Metabolism Before Diwali

Introduction Diwali is the festival of lights, laughter, and of...

by Arun Raj on October 16, 2025

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Celebrate Festivities with Pumpkin and Coconut Barfi – Satvik Fudge with a Twist

Celebrate Festivities with Pumpkin and Coconut Barfi – Satvik Fudge with a Twist

Introduction Festivals and celebrations often call for indulgent sweets, but...

by Arun Raj on September 29, 2025

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Delight Your Tastebuds with Fig and Nut Rolls – Natural Sweet Energy Bars

Delight Your Tastebuds with Fig and Nut Rolls – Natural Sweet Energy Bars

Introduction Looking for a sweet treat that’s both festive and...

by Arun Raj on September 29, 2025

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Celebrate Mindfully with Makhana and Almond Burfi – The Satvik Treat

Celebrate Mindfully with Makhana and Almond Burfi – The Satvik Treat

Introduction Festive sweets often come loaded with sugar and ghee,...

by Arun Raj on September 29, 2025

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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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