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How do Yoga Asanas and Mudras help in Stress Relief?

How do Yoga Asanas and Mudras help in Stress Relief?

Yoga holds profound significance for the stress relief, offering a holistic approach to mental well-being.
by sangria on September 10, 2024
Sugar- Friend or Foe? Is Giving up refined sugar necessary for a healthy diet?

Sugar- Friend or Foe? Is Giving up refined sugar necessary for a healthy diet?

Complete elimination of refined sugar is not necessary for everyone. Moderation is a more realistic and sustainable approach for healthy diet
by sangria on September 10, 2024

ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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