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How do Yoga Asanas and Mudras help in Stress Relief?

How do Yoga Asanas and Mudras help in Stress Relief?

Yoga holds profound significance for the stress relief, offering a holistic approach to mental well-being.
by sangria on September 10, 2024
Sugar- Friend or Foe? Is Giving up refined sugar necessary for a healthy diet?

Sugar- Friend or Foe? Is Giving up refined sugar necessary for a healthy diet?

Complete elimination of refined sugar is not necessary for everyone. Moderation is a more realistic and sustainable approach for healthy diet
by sangria on September 10, 2024
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