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Nourish your knowledge with our nutritious facts.

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Foods high in iron that help to increase hemoglobin

Foods high in iron that help to increase hemoglobin

For children's healthy growth and development, both physically and mentally, iron is a vital dietary mineral. Thus foods high in iron is must.

by sangria on September 10, 2024

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Vitamin D, Calcium and Kids: Are they building strong bones in Kids?

Vitamin D, Calcium and Kids: Are they building strong bones in Kids?

Calcium and vitamin D are essential for bone growth. Other than milk some foods for vitamin D and calcium are rich source both these nutrients.

by sangria on September 10, 2024

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Role of Calcium in Growth & Development

Role of Calcium in Growth & Development

Noticing delay in your child's development, weakened bones, or dental problems? Intake of calcium food can help to maintain strong bones.

by sangria on September 10, 2024

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What does Refined Sugar do to your Kid’s bones?

What does Refined Sugar do to your Kid’s bones?

How refined sugar and bones are related? Refined sugar depletes four of the best bone-friendly nutrients from your child’s body.

by sangria on September 10, 2024

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Growth Spurts in Kids: When do they happen?

Growth Spurts in Kids: When do they happen?

Growth spurt means short periods of time during which your child's height and weight rapidly increase. Here are some of the signs of growth spurts.

by sangria on September 10, 2024

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10 Sneaky Ways to Get Vegetables into Kids Meals

10 Sneaky Ways to Get Vegetables into Kids Meals

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by sangria on July 15, 2024

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Sugar and Brain Health: Unveiling the Sweet and Sour Relationship

Sugar and Brain Health: Unveiling the Sweet and Sour Relationship

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by sangria on July 15, 2024

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10 Superfoods for Growing Kids

10 Superfoods for Growing Kids

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by sangria on July 15, 2024

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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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