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Do you have trouble staying focused and remembering things? Have you ever wondered why your thinking becomes cloudy at times? Do you wish to maximise your brain’s potential? Are you looking for natural strategies to treat brain fatigue? Do you want to know if there’s a link between your food and the performance of your brain? Sometimes our brains require a little more help to function optimally. There are nutrients that can assist our minds stay sharp, just like we consume to keep robust. Let’s look at some simple techniques to improve our mental clarity and strength!
Also check : FOCUS AND ATTENTION BUILDING GAMES FOR THE BRAIN
What is the purpose of brain-boosting foods?
Just as a car needs proper gasoline to run efficiently, our minds require proper nutrition to function properly. We may feel fatigued or forgetful at times because our brain isn’t getting enough nourishment. Brain-boosting foods are like magical potions that can strengthen our brain cells and allow them to communicate more easily. When our brain cells are content, we are as well!
Also check : Role of Prebiotics for health
7 Brain-boosting methods that can help:
1. Spy on Super Triggers:
Have you ever noticed how certain things may make you feel incredibly focused and happy? These are known as triggers. We can learn what makes our brain feel happy by paying attention to them. Perhaps it’s listening to music or being outside in the sun. These triggers are like hidden codes that unlock the superpowers of our brain!
Also check : FOCUS AND ATTENTION BUILDING GAMES FOR THE BRAIN
2. Picture Power:
Our minds are fascinated by visuals! Visual aids, such as drawings or charts, can aid in our comprehension. If we are unsure what we mean, we can utilise pictures to show our brain what we mean. It’s similar to telling a story without using words. So, the next time you learn something new, try making a picture to aid your memory.
3. Talk Like a Pro:
Talking to people is like working out our brain. But it might be difficult to find the perfect words at times. That’s fine! We can communicate in a variety of ways, such as by using our hands to convey what we mean or by utilising special signals. When our brain understands that it can communicate in a variety of ways, it becomes more confident and less irritated.
Also, check 10 Proven Activities for Brain Development for kids
4. Feel Your Senses:
Our brains love to feel things! To help our brain relax, we may touch something soft or listen to soothing noises. These are similar to mini-brain massages. And, just as we require sleep to recuperate, our brain requires “sensory breaks” to remain happy.
5. Rewards Rock:
When we do something nice, it’s like a high-five for our brain! Our brain craves praise and rewards. So, if we finish a chore or learn something new, we can reward ourselves with a tasty snack or some fun. Our brain learns that when it works hard, good things happen!
Also, check The impact of Technology on developing Brain
6. Deep Breathing:
Deep breathing is like giving your brain a gentle massage. When you take slow, deep breaths, you provide more oxygen to your brain, which makes it happy. When you’re feeling overwhelmed, try taking a few deep breaths. It’s like giving your brain a hug.
7. Stretch breaks:
When you stretch, imagine your brain doing a little dance. Stretching improves blood flow, which implies more nutrition for your brain. So remember to stretch your muscles and make your brain happy!
Also check : 15 HEALTHY BRAIN FOODS TO BOOST YOUR BRAIN
7 BRAIN BOOSTING foods that you can add to diet
ASHWAGANDHA:
Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.
BRAHMI:
Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.
Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.
SHANKHAPUSHPI:
In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.
PROTEIN:
Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.
OMEGA 3 FATTY ACIDS:
There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.
Also, check Omega-3 rich foods for kids
MAGNESIUM:
Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve eye contact and reduce behavioral issues.
ZINC:
Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.
NUTS:
All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.
Also check, Other benefits of nuts and seeds.
SEEDS:
Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.
Also check, Health benefits of pumpkin seeds.
COCOA POWDER:
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.
Products
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