Powerful Brain Gym Exercise for Hyperactive kids

Are you a young parent looking for effective ways to help your hyperactive child? Look no further! In this blog post, we will explore powerful brain gym exercises specifically designed for hyperactive kids. These exercises are not only fun and engaging but also help improve focus, concentration, and overall brain function. So, let's dive in and discover some fantastic brain gym exercises that will benefit your little one!

1. Cross Crawl: 

This exercise involves crossing the midline of the body, which helps integrate the left and right hemispheres of the brain. To do this exercise, have your child stand up straight and lift their right knee while touching it with their left elbow. Then, repeat the same movement with the left knee and right elbow. Encourage your child to do this exercise for a few minutes every day.

2. Brain Buttons: 

This exercise helps activate the brain and improve focus. Have your child sit comfortably and place their thumbs on the two soft spots just below the collarbone. Then, ask them to apply gentle pressure while taking deep breaths. This exercise can be done for a few minutes before starting any task that requires concentration.

3. Hook-Ups: 

This exercise helps calm the nervous system and improve overall brain function. Ask your child to sit cross-legged on the floor and cross their ankles. Then, have them interlace their fingers and turn their palms inward, resting them on their chest. Encourage them to take slow, deep breaths while maintaining this position for a few minutes.

4. Energy Yawn:

 This exercise helps release tension and increase alertness. Ask your child to take a deep breath and stretch their arms above their head. Then, have them let out a big yawn while bringing their arms down and relaxing their body. Repeat this exercise a few times whenever your child needs a quick energy boost.

5. Brain Gym Ball Squeeze:

 This exercise helps improve hand-eye coordination and focus. Give your child a soft ball and ask them to squeeze it with both hands while focusing on a specific spot in front of them. Encourage them to maintain their grip and focus for as long as possible.

By implementing these brain gym exercises, you are providing your hyperactive child with effective tools to improve their attention span and cognitive abilities. So, why wait? Start incorporating these exercises into your child's routine today and witness the positive changes unfold!

Why Brain Gym Exercises for Hyperactive Kids?

Research has shown that hyperactivity in children is often linked to an underdeveloped prefrontal cortex, the part of the brain responsible for executive functions such as attention, impulse control, and decision-making. Brain gym exercises target this area of the brain, promoting its development and enhancing its functioning.

One of the key benefits of brain gym exercises is their ability to increase blood flow and oxygenation to the brain. When children engage in physical activities that involve crossing the midline of their body, such as crawling or marching, it activates both hemispheres of the brain. This bilateral movement stimulates the corpus callosum, the bridge between the left and right hemispheres, facilitating communication and coordination between the two sides of the brain.

BENEFITS ON HYPERACTIVITY

1. Focus and Mindfulness:

By engaging in the activity, the child is encouraged to focus their attention on their body and breath. This promotes mindfulness, which can help redirect their attention away from hyperactive thoughts or behaviors and toward the present moment.

Also check, 8 Tips to handle Impulsiveness in ADHD children

2. Deep Breathing:

Deep breathing activates the body’s relaxation response, triggering the parasympathetic nervous system. This helps counteract the effects of stress and anxiety, which can contribute to hyperactivity, by promoting a sense of calmness and relaxation.

ALso check, How do yoga asanas and mudras help in stress relief?

3. Sensory Regulation:

Crossing the ankles and intertwining the fingers provides proprioceptive input, which can help regulate sensory processing in hyperactive children. This can lead to a feeling of groundedness and stability, helping to reduce restlessness and impulsivity.

Also check, Tips and Foods to improve sitting tolerance

4. Energy Regulation:

The activity of crossing the left ankle over the right one, intertwining the fingers, moving inwards to outwards, and breathing deeply helps manage arousal levels and release excess energy of the child.

Also check, One exercise that increase brain power in autism

5. Body Awareness:

Engaging in the activity fosters a greater awareness of the body and its sensations. This can help the child recognize signs of stress or hyperactivity in their body and learn to self-regulate by practicing calming techniques like deep breathing and mindful movement.

Also check, Benefits of Brain booster for focus and memory

Overall, this activity combines elements of mindfulness, deep breathing, sensory regulation, and self-soothing to help calm a hyperactive child and promote a sense of relaxation and well-being. Regular practice of such calming techniques can empower the child to better manage their hyperactivity and regulate their emotions in various situations.

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