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Exploring the Health Benefits of Tai Chi for Beginners

A Beginner’s Guide to Tai Chi and it’s Benefits

Discover the ancient practice of Tai Chi and unlock its countless benefits for both body and mind. Improve balance, reduce stress, and enhance flexibility with this gentle exercise for kids. Explore a
by sangria on September 10, 2024

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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