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A colorful plate featuring salmon, walnuts, and chia seeds, showcasing Omega 3 fatty acids foods for a healthy diet.

Incorporating Omega 3 Fatty Acids Foods into Your Daily Diet

Discover omega 3 fatty acids benefits, best sources, and tips for heart & brain health. Learn to easily add omega 3 foods to your diet today!
by sangria on November 23, 2024
Omega 3 Fatty Acids vs Omega 6: Understanding the Key Differences

Omega 3 Fatty Acids vs Omega 6: Understanding the Key Differences

When it comes to maintaining a healthy family, understanding the...
by sangria on November 05, 2024

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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