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Carbohydrates and Weight Gain: Unraveling the Truth, Achieving Optimal Balance

CARBOHYDRATES AND WEIGHT GAIN: DECODING THE MYTH, FINDING THE BALANCE!

Discover the truth about carbohydrates and weight loss! Learn how to choose the right carbs for a healthy diet and achieve your weight loss goals. #weightloss #carbohydrates #essentialnutrients #healt

by sangria on October 29, 2024

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Boost Cognitive Function: Discover the Top 5 Healthy Brain-Boosting Fats

5 HEALTHY FATS FOR BRAIN

Discover the power of 5 healthy fats for brain protection. Learn how these fats support cognitive function, protect against neurodegenerative diseases, and maintain brain cell integrity. #essentialnut

by sangria on October 29, 2024

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Bottle Gourd Wonder: Unveiling 10 Astonishing Health Benefits of Lauki

10 AMAZING HEALTH BENEFITS OF BOTTLE GOURD/ LAUKI

Discover the incredible health benefits of bottle gourd/lauki for babies and toddlers. From vitamins and minerals to constipation relief and skin health, this vegetable is a nutritional powerhouse. Le

by sangria on October 29, 2024

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Recognizing and Addressing Vitamin Deficiency Symptoms in Children

TYPES & SIGNS OF VITAMIN DEFICIENCY IN KIDS

Discover the types and signs of vitamin deficiency in kids. Learn about foods that can boost their vitamin intake for optimal growth and well-being. #essentialnutrients #vitamindeficiency

by sangria on October 29, 2024

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Asthma Relief: 7 Beneficial Foods for Easing Symptoms

ASTHMA: 7 FOODS THAT HELP

Discover the top 7 foods that can help children with asthma and breathing problems. Improve their immunity and daily nutrition for a healthier future. #essentialnutrients

by sangria on September 10, 2024

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6 SUPER HEALTHY SPROUT RECIPES FOR KIDS

6 SUPER HEALTHY SPROUT RECIPES FOR KIDS

Proteins are known to be the body’s building blocks, and...

by sangria on September 10, 2024

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Refined Sugar: Necessity for a Healthy Diet?

SUGAR- FRIEND OR FOE? IS GIVING UP REFINED SUGAR NECESSARY FOR A HEALTHY DIET?

Discover the truth about sugar - is cutting it out necessary? Find healthier alternatives, effects on the body, and tips for a balanced diet. #essentialnutrients

by sangria on September 10, 2024

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Unraveling the Rejuvenating Effects of Antioxidant Intake on Ageing

HOW DOES INTAKE OF ANTIOXIDANTS REVERSE AGEING?

Discover how the intake of antioxidants can reverse aging and support better health. Learn about antioxidant-rich foods, vitamins, and skincare products for daily nutrition and immunity. #essentialnut

by sangria on September 10, 2024

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Nutritional advantages of fruits for children's health

HEALTH BENEFITS OF FRUITS FOR KIDS

Discover the health benefits of fruits for kids and how to get them to eat more! Boost their immunity, aid digestion, and support bone growth. #HealthyKids #Nutrition

by sangria on September 10, 2024

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Gastric Ulcers Causes: Beneficial Foods for Mouth and Digestive Ulcer Relief

MOUTH/GASTRIC ULCERS- CAUSES: 5 FOODS THAT HELP

Discover the 5 foods that can help alleviate mouth and gastric ulcers in this informative blog post. Improve your daily nutrition and digestive health with these essential nutrients for kids.

by sangria on September 10, 2024

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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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