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Revitalizing Gut Health: Harnessing the Benefits of Fermented Foods

The Power of Fermented Foods for a Healthy Gut

Discover the power of fermented foods for a healthy gut! Boost immunity, improve digestion, and reduce inflammation with sauerkraut, kimchi, kefir, and more! #essentialnutrients #fermentedfoods #guthe
by sangria on September 10, 2024
Optimizing Gut Health: Expert Tips for Nurturing a Flourishing Microbiome

How to Nurture a Healthy Gut Microbiome

Discover how to nurture a healthy gut microbiome to support your immune system, improve digestion, and enhance mental well-being. #guthealth #digestion #immunesystem #mentalhealth
by sangria on September 10, 2024

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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