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Optimal Weight Gain: Identifying the Healthiest Foods for a Balanced Diet

What is the Healthiest Food to Gain Weight?

Discover the essential nutrients and healthy foods to gain weight in a nutritious way. Learn about carbohydrates, protein, dairy, and unsaturated fats for weight gain during pregnancy and for toddlers
by sangria on October 29, 2024

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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