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12 ideas for healthy snacks that kids can make with you
Out of many ideas to make kids eat healthy food, one is to indulge them in cooking. It is always seen that when kids make something by themselves their interest for eating that food is always higher than usual. Kids are fussy eaters. They may like something one day but dislike it the next day. Involving them in making healthy food in a fun and interesting way, including their favourite or approved ingredients, has shown positive results. here are some ideas for healthy snacks. WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc. So help your kids get out of their comfort zones and boost them to make and innovate some healthy snacks with these easy kids friendly recipes. Pre heat oven for 5 min at 200 celsius, peel the sweet potato 🍠 cut them into wedges or fries shape. Toss the wedges in drops of ghee or oil, salt (we recommend rock salt ). Place the wedges on a baking dish, bake for 25-30 minutes. Healthy snack for kids is ready to serve. High source of fibre makes it great for digestion and GUT Rich in vitamins and minerals which boost brain development and Immunity Clean the dates and remove seeds. Add walnuts, almonds and coconut to a food processor. Pulse till dry fruits are broken into pieces. Now add Iyurved’s 5 herbs and 7 nuts spread (order here) or some seeds (sunflower, pumpkin, melon), add dates and further grind for twenty seconds. Repeat till dates are crushed and mixed with dry-fruits. Now grease the butter paper in a pan and pour mixture and set it plain and refrigerate till harden. Now cut into pieces. Healthy snack for kids is ready to serve. Dates are a natural substitute for sugar and fulfil kids’ sweet tooth without harming their health. They are loaded with iron, fiber calcium which are great for digestion, energy. Dates are healthy food for kids. (What are some more healthy sugar alternatives?) These nuts are packed with vitamins and minerals like copper, zinc, vitamin A, C and E which are necessary for immunity and eyesight. Cucumber is a nutrient and water rich veggie that prevents dehydration and ensures healthy eyesight and high energy in kids. Peanut is a healthy food for kids. High in protein which is vital for growing kids. It has calcium, magnesium, phosphorus which is essential for bone strength. It boosts immunity, eyesight and brain development. Peanuts also contain a high amount of vitamin Bs which maintains the body’s energy supplies. Slice an apple and spread a layer of peanut butter or Iyurved’s 5 herbs and 7 nuts choco spread (order here) on each slice, topped with nuts, chocolate chips and some shredded coconut or nothing at all. Apple cookies, healthy snack for kids, are ready to serve. This salted mint lassi not only fulfills your thirst but also saves from adverse effects of dehydrating in summer heat. Mint is suitable for digestion and also instantly cools down the body temperature. Yogurt is one of the healthy food for kids as it promotes the growth of healthy bacteria and reduces the growth of harmful bacteria in the gut, keeping digestion and immunity in check. Epsom salt has magnesium which is great to keep the anxiety in kids under control. The sprouting process increases the level of nutrients- protein, magnesium, phosphorus, manganese and vitamin B, C, K compared to unsprouted plants which makes it healthy food for kids Sprouts also contain lower levels of antinutrients, making it easier for the body to absorb all the nutrients, so it is a super healthy food for your little ones. Sprouting also creates enzymes, making it easy for digestion and gut health. (what are the benefits of soaking and sprouting?) Cut fresh fruits of your kids choice in a bowl (banana, apple, pear, grapes etc). Add some yogurt (naturally flavoured with orange, vanilla or lime). Add Iyurved’s 5 herbs and 7 nuts choco spread (order here) or some honey on top. Garnish with choco chips or roasted nuts. Enjoy! Your kids are definitely going to love this color full combination of fresh fruits and flavored yogurt. Fruits are healthy food for kids as they are an excellent source of essential vitamins and minerals. They are high in fiber, boost your kids immunity and help in brain development. In a grinder add some frozen strawberries (or any other fruit), lime juice, and a few spoons of honey. Pour this in a glass, garnish it with some Choco chips and one of the healthy snacks for kids is ready to Serve. Packed with vitamins, fiber and high level of antioxidants, strawberries are a sodium free, fat free, cholesterol free, low calorie food. It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE. India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs. If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil | Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth Read more blogs:ideas for healthy snacks
Roasted Sweet Potato Wedges/ Fries
Dates Energy Bars
Cucumber Sandwich
Peanut Butter Chocolate balls
Apple Cookies
Mint Lassi
Mixed Sprout Chaat
Yogurt Honey Fruit cups
Strawberry Slush
Roasted Makhana(Fox nuts)
Sweet Corn Salad
Chocolate Banana Bites
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