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Recipe of soya chilli paneer with hidden herbs and nuts
Kids love to eat snacks. This recipe for soya chilli paneer helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for soya chilli paneer for kids.
Ingredients
- 1 cup soya chunks
- Paneer/cottage cheese
- 1 onion
- Small capsicum
- 11/2 tbsp chilli sauce
- 1 tbsp soy sauce
- Grated ginger garlic
- 1 tbsp corn flour
- 1 tbsp oil
- Salt to taste
- 2 tbsp Iyurved daily nutrition weight savoury spread (order here)
Procedure
Soak soya chunks for 2 hours. Mix corn flour in water . Put squeezed soy chunks and paneer slices in it. Shallow fry them and keep aside. Heat oil in skillet. Put ginger garlic. Add onions and capsicum. Stir them for 2-3 minutes. Put chilli sauce, soy sauce, salt and Iyurved daily nutrition weight savoury spread (order here). Mix well. Add soy and paneer to it and again give it a good mix. Tangy and healthy soy chilli paneer is ready.
Benefits OF ADDING DAILY NUTRITION weight SAVOURY SPREAD:
- Improves muscle strength and body weight with high protein (6g protein in 1 serving)
- Boosts brain due to high omega-3 and natural brain herbs
- Builds immunity due to presence of antioxidants and proven immunity herbs
- Increases breast milk supply for lactating moms also provides folic acid for baby development
FOR HEALTHY RECIPES – CHECK HERE
PRODUCTS:
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PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU
Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.
Check here to know how Spurthi helped her child gain healthy weight.
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