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Importance of rest and night sleep in young children

Importance of rest and night sleep in young children

A decent night sleep can make a positive impact on your child’s entire day. Kids need to get enough sleep so they can play, learn and perform well.
by sangria on October 29, 2024

How to get a sound sleep by eating this?

Melatonin is a hormone produced by our brain to regulate the body's internal clock and control daily sleep cycles.
by sangria on September 10, 2024
7 Foods and Remedies to prevent Snoring

7 Foods and Remedies to prevent Snoring

Snoring not only affects the sleep of your close ones but also your own sleep quality. Loud-long snoring is a sign of obstructive sleep apnea
by sangria on September 10, 2024
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