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Boost Cognitive Function: Discover the Top 5 Healthy Brain-Boosting Fats

5 HEALTHY FATS FOR BRAIN

Discover the power of 5 healthy fats for brain protection. Learn how these fats support cognitive function, protect against neurodegenerative diseases, and maintain brain cell integrity. #essentialnut

by sangria on October 29, 2024

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The Weight Gain Diet CHART: 8 Recipes for Gaining Healthy Weight

The Weight Gain Diet CHART: 8 Recipes for Gaining Healthy Weight

For many people, losing weight is an excellent goal, but...

by sangria on October 29, 2024

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Bottle Gourd Wonder: Unveiling 10 Astonishing Health Benefits of Lauki

10 AMAZING HEALTH BENEFITS OF BOTTLE GOURD/ LAUKI

Discover the incredible health benefits of bottle gourd/lauki for babies and toddlers. From vitamins and minerals to constipation relief and skin health, this vegetable is a nutritional powerhouse. Le

by sangria on October 29, 2024

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Healthy Weight Gain for Teens: Comprehensive Guide with Tips & Strategies

A Comprehensive Guide on How to Gain Weight for Teenagers

Discover effective strategies and tips to help your underweight teenager achieve a healthy weight. Learn about essential nutrients, weight gain habits, and more.

by sangria on October 29, 2024

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Dal's Health Advantages: Unveiling the Top 5 Benefits

Is Dal Good for Health? Discover the Top 5 Health Benefits

Discover the top 5 health benefits of dal, the essential nutrient-rich lentil dish in Indian cuisine. From protein to heart health, find out why dal is good for you!

by sangria on October 29, 2024

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6 Month Baby Food Chart

6 Month Baby Food Chart

Are you not excited to see your little one tapping...

by sangria on October 29, 2024

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Recognizing and Addressing Vitamin Deficiency Symptoms in Children

TYPES & SIGNS OF VITAMIN DEFICIENCY IN KIDS

Discover the types and signs of vitamin deficiency in kids. Learn about foods that can boost their vitamin intake for optimal growth and well-being. #essentialnutrients #vitamindeficiency

by sangria on October 29, 2024

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Omega-3 Rich Foods: Boost Your Intake with These Delicious Options

Boost Your Omega-3 Intake with These Delicious Foods

Boost your health with Omega-3 fatty acids! Learn the benefits, sources, and how to incorporate them into your diet for brain, heart, and weight health.

by sangria on October 09, 2024

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Discovering the Power of Turmeric Milk: 10 Science-Backed Benefits and Simple DIY Recipe

10 Science-Based Benefits of Turmeric Milk and How to Make It

Discover the 10 science-backed benefits of turmeric milk, from reducing inflammation to improving brain function. Learn how to make this golden elixir at home! #essentialnutrients #turmericmilkbenefit

by sangria on September 10, 2024

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Exploring the Pros and Cons of Sprouts for Optimal Nutrition

What Are the Benefits and Risks of Sprouts for Your Nutrition?

Discover the essential nutrients, benefits, and risks of sprouts for your nutrition. Learn how to incorporate them safely into your diet to reap their health benefits. #sprouts #essentialnutrients #be

by sangria on September 10, 2024

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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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