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essentialnutrients

Nutrition Tips for Kids With Autism During Holidays.

Nutrition Tips for Kids With Autism During Holidays.

Holidays are meant to be joyful, but for families of...
by Arun Raj on December 24, 2025
Sugar Cravings in Kids: Festive Season Edition.

Sugar Cravings in Kids: Festive Season Edition.

Festivals bring joy, family gatherings, and an abundance of sweets....
by Arun Raj on December 24, 2025
Screen Time, Snacking & Nutrition: The Holiday Trap.

Screen Time, Snacking & Nutrition: The Holiday Trap.

Holidays bring a break from school routines, early mornings, and...
by Arun Raj on December 24, 2025
Sneaky Nutrition: Adding Health to Festive Meals.

Sneaky Nutrition: Adding Health to Festive Meals.

Festivals are all about togetherness, joy, and of course—food. From...
by Arun Raj on December 23, 2025
Small Health Habits That Make a Big Difference in 2026.

Small Health Habits That Make a Big Difference in 2026.

s 2026 approaches, many people are already thinking about health...
by Arun Raj on December 23, 2025
Festive Food & Kids’ Digestion: Common Mistakes Parents Make.

Festive Food & Kids’ Digestion: Common Mistakes Parents Make.

Festivals are a time of joy, family gatherings, and delicious...
by Arun Raj on December 23, 2025
Winter Immunity Hacks That Actually Work.

Winter Immunity Hacks That Actually Work.

Winter often brings cozy vibes, warm food, and festive moments—but...
by Arun Raj on December 23, 2025
Post-Party Gut Reset: Healing Your Stomach After Festive Food.

Post-Party Gut Reset: Healing Your Stomach After Festive Food.

Festivals and parties bring joy, connection, and delicious food—but they...
by Arun Raj on December 23, 2025
Reset, Not Restrict: A Healthier Way to Start the New Year!

Reset, Not Restrict: A Healthier Way to Start the New Year!

The New Year often arrives with pressure. Pressure to eat...
by Arun Raj on December 23, 2025
Mindful Munching with Recipes That Improve Focus and Reduce Brain Fog

Mindful Munching with Recipes That Improve Focus and Reduce Brain Fog

Light, mindful meals that prevent post-meal tiredness and support mental...
by Arun Raj on November 28, 2025

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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