Enjoy the TRADITIONAL foods in winter and forget about Vitamin C & A deficiency

Fresh vegetable produce is abundant during this time of the year. Consumption of these traditionally foods in winter will solve for nearly 80% of Vitamin C and Vitamin A daily requirement. Vitamin C helps build immunity and Vitamin A is required for healthy eyesight.

Foods in winter

Sarson saag (mustard leaves), Potato-spinach, Potato- Methi (fenugreek leaves), Potato-brinjal, Potato-cauliflower, Potato-capsicum, Potato-carrots, Potato-beans, Potato-peas, Cabbage-peas

Vitmain A is fat soluble, which means that for the body to absorb this vitamin from food, it has to be consumed with fat (oil). Hence, cooking carrots, spinach, mustard leaf, fenugreek leaf, peas, beans, capsicum in oil helps to absorb Vitamin A. (how to absorb vitamin A from food?)

Vitamin C food items (Brinjal, Potato, Cauliflower, Cabbage) should be cooked as fast as possible with less heat and water. This Vitamin is heat sensitive. It should ideally be consumed raw or steamed (for least loss of nutrient <10%). Boiling, microwaving results in much higher losses in the range of 30-50%.

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Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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